You are about to create change through a 30-day challenge at The Center! Whatever your age, level, or experience, you can do this! Make a real shift. Uplift. What if you we told you that this will make you feel stronger, more relaxed, more flexible, and happier. Sounds pretty sweet. But, of course, it takes work and dedication to create a good habit, and that’s up to you.
If you want to join us, here’s what you do:
1. Make the promise and seal the deal.
Tell people of your goal to practice for 30-days straight and shout it from the rooftops!
2. Pick Up Your Log-In Sheet.
Get one at The Center this week. You can also print out your own copy here.
3. Put the promise into Action! Come to 12-20 classes for 30-days during March.
4. Create a space for a home practice.
Now this next part might actually be more challenging for you. You will practice at home for at least 20-30 minutes on the days that you’re not coming to class.
Let us help. We have created a Facebook Group called: The Center 30 Day Challenge. You are welcome to join. Post photos of yourself practicing. Add encouraging words of wisdom! Let the group help keep you on track. We will even post periodic photos or links to help give you ideas if you feel stuck. You can also ask Suzanne, Taylor, or Veronica for help and suggestions at any time.
on our One-Month Unlimited Class-Passes now through March 3 (sorry not valid on other purchases.)
Just type in ”30daychallenge“ when checking out.
It’s that easy! What a way to welcome spring!
The Center 30 Day Challenge
Awakening Shakti: A Six-Week Mini Series for Women
Calling all KIDS and TODDLERS!
We feel as giddy as kids just thinking about this! Starting in February, we will be offering two mini-series for kids and toddlers with Lauren Barker!
Toddler and Me Yoga (walkers-age 3)
Wednesdays, February 5-March 19
This energetic and animated class will be fun for toddler and a parent! Expect lots of play time focusing on developing social skills and coordination. Explore. Play. Move! Caregivers welcome.
Kids Yoga (ages 5-8)
Thursdays, February 6-March 20
Ready, set, play! Does your child like animals or exploring the world around her or him? We welcome children to come experience the joy of yoga through storytelling, song, games and imagination, and breath-work. Self-expression with a balance of social skills will be encouraged in fun class!
Both series of classes are only $48 (Pay for 6 and get the 7th week FREE!) Spread the word and register online here!
Come to YOUR center and see what awaits you there. Who knows what treasures you’ll uncover in 2014.
Loving Within Fall Yoga and Meditation Retreat 2014…Registration is OPEN!
Suzanne McCahill Perrine and Mary Pargas are delighted to announce the date and location for the 4th Annual Yoga and Meditation Retreat for Women: Loving Within. Join us at Yogaville in the gorgeous mountain of Virginia October 23-26 for this wonderful event during the peak leaf-changing season. Participants will experience therapeutic hatha yoga, kundalini yoga, meditation, manta, inspiring discussions, and journaling. This retreat is for all ages and abilities so feel free to share with your sisters, friends, mothers, and daughters! Registration will soon be available online, but until then, feel free to visit this link to find out more about Yogaville.
Registration is only $275. You get to choose the accommodations that best suit your personality and budget. See you there! Spread the word to your friends, sisters, mothers, and daughters. Sat Nam and Namaste!
Winter Weather Policy
In the case of inclement weather, we will leave a recorded outgoing message and post closing information on our website and FB page (at least 1-hour ahead of time.) Emails will not go out, so please be sure to check before venturing out to your class if the weather looks questionable.
540.432.0644 or Facebook