Mindfulness Basics- Two Free Talks
Mindfulness is a scientifically researched and proven method for recusing stress, managing pain, increasing focus, regulating emotions, and increasing one’s sense of wellbeing and happiness. Mindfulness is taught through a variety of guided awareness exercises which include body relaxation, breathing, stretching, and movement. You will learn how to apply mindfulness and awareness throughout the moments, minutes, and hours of your day. This is a non-denominational course. Mindfulness can be used in conjunction with any healing modality, therapy or believe system. No previous training is required.
Two Free One-Hour Talks with J. Stewart Dixon of the Awakening Resource Center.
Saturday, March 15 from 1-2 pm or Monday, March 31 from 7-8 pm
Transforming Chaos and Stress into Stillness and Well Being
Awakening Shakti: A Six-Week Mini Series for Women
Join Siri Amrita at The Center as we embark on a 6-week journey together to explore Kundalini Yoga, Mantra and Philosophy as it applies specifically to women, in a safe and nurturing setting. You will learn some some yogic “tips and tricks” to help with the special challenges faced by all women living in today’s world. Emphasis will be placed on stress management and quick and effective ways to elevate consciousness when there isn’t a lot of “spare time”.
March 26 – April 30, 2014
“You must look beyond the mirror! You are the spirit, you are the soul, you are the self. You are the honor, you are the source of all sources. You are the redeemer of all redeemers. From you, this creation is born.” - Yogi Bhajan
Loving Within Fall Yoga and Meditation Retreat 2014…Registration is OPEN!
Suzanne McCahill Perrine and Mary Pargas are delighted to announce the date and location for the 4th Annual Yoga and Meditation Retreat for Women: Loving Within. Join us at Yogaville in the gorgeous mountain of Virginia October 23-26 for this wonderful event during the peak leaf-changing season. Participants will experience therapeutic hatha yoga, kundalini yoga, meditation, manta, inspiring discussions, and journaling. This retreat is for all ages and abilities so feel free to share with your sisters, friends, mothers, and daughters! Registration will soon be available online, but until then, feel free to visit this link to find out more about Yogaville.
Registration is only $275. You get to choose the accommodations that best suit your personality and budget. See you there! Spread the word to your friends, sisters, mothers, and daughters. Sat Nam and Namaste!
Winter Weather Policy
In the case of inclement weather, we will leave a recorded outgoing message and post closing information on our website and FB page (at least 1-hour ahead of time.) Emails will not go out, so please be sure to check before venturing out to your class if the weather looks questionable.
540.432.0644 or Facebook