with Connie Magee
Saturday, August 11
Find meaningful reflection on this New Moon and partial Solar Eclipse with movement, guided meditation and Sound Healing. Energies in the celestial realm shift during eclipses, which can rattle our balance on Earth. Our practice will integrate Mantra, Pranayama (breathwork) and flowing movement, to embody balanced flow. Stages of balance poses build our sitting, standing and movement practice. The session will allow you to cultivate deeper balance of light/dark, sun/moon within you, allowing a grounded approach and deep relaxation. We don’t have to wrestle the energies- we can ride them.