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Trauma Informed Yoga Group

in Collaboration with The Collins Center
January 25-March 1

A six week workshop of trauma-informed yoga practice designed for women who have experienced sexual violence in their lifetime.

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Trauma Informed Yoga Training

with Kath Meadows and Whitney Ingram
Saturday and Sunday, February 17 and 18
10:00am to 6:00pm

Participants will gain an accessible understanding of the science of trauma and learn how yoga can assist in healing. We will practice trauma informed yoga techniques and gain sensitivity to make your teachings all inclusive. Additionally, guidance will be offered in self care for longevity in working with trauma populations and inspiration for yoga activism.

This 16 Hour workshop is a Yoga Alliance approved offering and all students will receive a certificate of completion.

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Choose Happines Now! Yoga Sutras of Patanjali

with Bita Jenkins, E-RYT 500
Sunday, March 18

The living practice of the Yoga Sutras of Patanjali, to help us experience Divine joy within and becoming free of all suffering.

In this workshop we will learn practical use of Yoga Sutras of Patanjali, to achieve lasting happiness no matter what life brings.

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Dance Temple

with Connie Magee & Lisa Adams
March 30

Dance Temple is an ecstatic dance offering that lasts 90 minutes overall. That time includes some light ceremony/circling up at the beginning to set boundaries and guidelines for a safe container, and at the end to reinforce connection, help with grounding, and impart a sense of closure.

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Autoimmune Wellness Workshop

Sunday, April 8 from 2 - 4pm

Find freedom from autoimmune disorder symptoms through Yoga.

Join Jennifer Cottrell, RTY-500 and Yoga Therapist for a two hour workshop, designed for people with autoimmune disorders. Yoga can help ease symptoms of these chronic illnesses such as pain, stress, and depression, and can create a sense of peace and wellbeing.

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Inversion Submersion

Saturday, April 14 from 2-4 pm

Join Veronica Jones, MS, E-RYT for two hours of upside down experiential learning. This workshop will address alignment, safety, and variations of common inversions such as Sirsasana (headstand), Sarvangasana (shoulderstand), Pincha Mayurasana (forearm balance), and Adho Muka Vrksasana (handstand). Participants should bring a strong desire to go upside down and a healthy sense of humor.

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A Breath of Fresh Air

A Weekend with Moses Brown
Saturday: April 21 from 10:00-5:00
& Sunday, April 22 from 10:00-4:00

He's coming back! You won't want to miss this wonderful experience with International and beloved yoga teacher, Moses Brown. Join him for a weekend of Yoga Philosophy & Pranayama, laughter and love.

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Yin Yoga Training

with Marla Cantor of Yoga Sparks
Apr 28, 2018 at 9:00 am
& Apr 29, 2018 at 10:00am

Yin Yoga focuses on working deeper tissues – ligaments, joints, deep fascial tissues, and bones. Poses are similar to other styles of yoga but the approach is different.

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Intro to Sanskrit & Understanding Meditation

with Tilak Pyle
Saturday, January 20, 2018 at 10 AM - 1 PM

Sanskrit is the beautiful and ancient language of Yoga. Whether you are a yoga teacher wanting to pronounce asana names and yoga terms correctly, or a student in love with the sacred sounds of Sanskrit chanting, this introductory workshop will significantly benefit your understanding and experience within the tradition.

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Embrace the Chill

with Stuart Bishop
Saturday, February 3, 2-3:30pm

Join guest teacher, Stuart Bishop, for Embrace Your Chill to get your body warmed up and out of hibernation mode. Stuart (@stuiestyle_yoga) will lead you through a 90 minute vinyasa flow class with the chillest of playlists that you won’t want to miss.

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New Year’s Eve Yoga!

Veronica Whalen Jones
December 31

Join Veronica on New Year's Eve Day for our annual end-of-the-year yoga celebration and your last practice of 2017! Expect a little sweat, time to restore, and zero mention of New Year's resolutions! We will honor the present moment and all that it has to offer!

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Autumn Alignment Sound Bath

with Connie Magee
Saturday, Sept 16 6-8:00 PM

Enjoy a silent studio as we celebrate rising of energies of the coming Autumnal Equinox- the balance of light and dark. As the day/night ratio begins to align and shift, we connect to the sacred feminine and the rising solar energies to fuel positive change in our lives and reconnect with the Earth. Connie guides us through gentle asanas and two vibrational healing segments with Tibetan Singing Bowls.

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Fall Equinox 2017- Celebrating Women!

Journey Within, To Rise Above!
Sunday, September 24th, 9 am – 12 noon

Please bring yoga mat, journal, colored markers/pencils. This workshop will include:

  • Kundalini Yoga and Meditation (modifications provided), Deep Relaxation, Vedic Teachings and Psycho-Education about the Unique Design and Strengths of a Woman, Uplifting Discussions and Practical Support Tools for the Busy Modern Woman
  • Ayurvedic Women’s Health Teachings on Seasonal Nutrition, Foods & Recipes for Fall Balance, Holistic Support for Hormonal Balance for Women of All Ages, Tools for Inner Centering, & Nurturing our Natural Feminine Life Cycles
  • Community Ear Acupuncture (optional) to Relieve Stress and Trauma; Access your Inner Peace more directly when you receive the needles to reset and relax the organs and systems that are adversely affected by stress and trauma

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