with Suzanne McCahill Perrine
Sunday, April 8 from 10:00am-1:00pm
The new season is a perfect time to make changes and to do a cleanse. Through the practice of the ancient science of Ayurveda, we will look at which healthy habits and foods will give the body energy and help it to reset and to refresh based on the season and individual needs.
with Siri Amrita
Two Four-Part Series
Part I April 8-29
Part II May 27-June 17
This gentle Sunday morning series comprises two parts, of 4 classes each. Kundalini Yoga and Meditation (as Taught by Yogi Bhajan) will be used to help raise vitality and awareness.
Sunday, April 8 from 2 - 4pm
Find freedom from autoimmune disorder symptoms through Yoga.
Join Jennifer Cottrell, RTY-500 and Yoga Therapist for a two hour workshop, designed for people with autoimmune disorders. Yoga can help ease symptoms of these chronic illnesses such as pain, stress, and depression, and can create a sense of peace and wellbeing.
with Jared Featherstone
Six Sundays, April 8 - May 13 from 7:30-8:30pm
In this 6-week session, teacher Jared Featherstone will guide participants through both the foundational forms of meditation and the basic philosophical teachings of the Buddha, including the Four Noble Truths and the Three Marks of Existence. The class, offered for brand new and returning students, will have an emphasis on the application of these teachings in daily life.
with Shankari Christina Bowmaster, Gabe Gavin, and Jim Gagnon
Friday, April 13 at 7-8:30pm
1. (Hinduism) devotional singing, usually accompanied by musical instruments. Word Origin from Sanskrit kīrtanam praise, eulogy Kirta
Saturday, April 14 from 2-4 pm
Join Veronica Jones, MS, E-RYT for two hours of upside down experiential learning. This workshop will address alignment, safety, and variations of common inversions such as Sirsasana (headstand), Sarvangasana (shoulderstand), Pincha Mayurasana (forearm balance), and Adho Muka Vrksasana (handstand). Participants should bring a strong desire to go upside down and a healthy sense of humor.
with Marla Cantor of Yoga Sparks
Apr 28, 2018 at 9:00 am
& Apr 29, 2018 at 10:00am
Yin Yoga focuses on working deeper tissues – ligaments, joints, deep fascial tissues, and bones. Poses are similar to other styles of yoga but the approach is different.
with Connie Magee
May 12 from 12:00-2:00pm
Mother’s Day Weekend kicks off by centering your heart, and Connie guides us back to our ancient maternal connection the earth and her flowers.
with Siri Amrita
May 13 from 4-6:00pm
We will use Kundalini Yoga (As Taught by Yogi Bhajan) to honour and celebrate Woman in her role as Mother. This applies to all women (not just ones who have physically given birth) in their capacity for Compassion, in their desire to Protect, in their Devotion to their families and in their cultivation of deep and authentic friendships which Sustain and Heal.
in Collaboration with The Collins Center
January 25-March 1
A six week workshop of trauma-informed yoga practice designed for women who have experienced sexual violence in their lifetime.
with Connie Magee & Lisa Adams
Dance Temple is an ecstatic dance offering that lasts 90 minutes overall. That time includes some light ceremony/circling up at the beginning to set boundaries and guidelines for a safe container, and at the end to reinforce connection, help with grounding, and impart a sense of closure.
with Siri Amrita
Saturday, March 31 from 6 - 8:15pm
This Paschal full moon on this date will be a super-moon, the second of 2018. This is a day of powerful Lunar and Divine Maternal influences and we are blessed to be able to ride their waves, amplified by the sound waves of the sacred gong, for our personal Inner Transformation.
with Susan Nelson
Sunday, March 25 from 1-3:00pm
Springtime Mala Making with beads in the hues of the season with Sue Nelson!
You’ve seen them in yoga studios. You’ve seen them worn as spiritual jewelry. And you have even seen them held by the Buddha. What are these mysterious bead chains? Where do they come from? Who uses them? And how can they help with meditation?
3 Workshops with Connie Magee
Lullaby- January 31 from 7:15-8:15
Nap- February 17 from 6:30-8:30
Crystal Blessing- March 11 from 1-3:00pm
with Jason Nichols
Tuesday, March 20 from 5:30-7:00pm
Celebrate the first day of spring with 108 sun salutations. This class will be in place of the regularly scheduled Vinyasa 2. Be prepared to challenge yourself, doubt yourself, and amaze yourself when class is over. Class will repeat the traditional Sun Salutation A aka: Surya Namaskar A. There will be modifications and options to choose from. Feel free to bring water and your favorite towel.
8-Classes with Siri Amrita
January 8, 15, 19 & 22
February 9, 12, 23 & 26
We have all known fear. There may have been occasions when fear for our physical safety has literally saved our lives.
with Jared Featherstone
Sundays, January 14 - February 18
It’s never too late to change your mind. Begin the New Year with a 6-week course of mindfulness practices that facilitate inner and outer change: sitting meditation, walking meditation, self-inquiry, and insight dialogue. Beginners and experienced students are welcome.
with Tilak Pyle
Saturday, September 30
Healing Fire: Personal Empowerment and the Gateway to the Heart
Connecting to Life: Yoga as a Spiritual Practice
with Kath Meadows and Whitney Ingram
Saturday and Sunday, February 17 and 18
10:00am to 6:00pm
Participants will gain an accessible understanding of the science of trauma and learn how yoga can assist in healing. We will practice trauma informed yoga techniques and gain sensitivity to make your teachings all inclusive. Additionally, guidance will be offered in self care for longevity in working with trauma populations and inspiration for yoga activism.
This 16 Hour workshop is a Yoga Alliance approved offering and all students will receive a certificate of completion.
with Jason Nichols and Connie Magee
Saturday, January 13
Join Jason and Connie for a fun collaborative experience encompassing music and flowing vinyasa yoga into one fun workshop.