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Foundations of Yoga

with Keri Sue Brunk
Four Weeks on Thursdays: June 8 - 29

Are You Ready to Feel Good in Your Body Again? Are you curious about yoga and wondered what all the talk was about? Do you feel unsure but that voice inside your head is urging you to go for it?

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Summer Solstice 2017- Celebrating Women!

The Power to Rise Above Challenges and Create Peace
This 3 hour women's retreat includes Yoga, Meditation, Ayurvedic Women’s Health Teachings , and Ear Acupuncture

Sunday, June 25
9 am – 12 noon

Kundalini Yoga and Meditation (modifications provided), Deep Relaxation, Vedic Teachings and Psycho-Education about the Unique Design and Strengths of a Woman, Uplifting Discussions and Practical Support Tools for the Busy Modern Woman.

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The Lovers, The Dreamers & Me -A July Kundalini Series

A 4-session Kundalini Yoga Workshop with Siri Amrita on Perceiving the Wonder, Mystery and Magic of Life

July Series
Friday 7th, Monday 10th, Monday 17th, Friday 21st
6-7:45 PM

A 4 session Kundalini Yoga (As Taught by Yogi Bhajan) Summer Series in which we will apply KY kriya (asana sequences), pranayama and mantra/meditation to increase our sensitivity and our creativity.

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I am a Rock. I am an Island (or maybe I am a tree?)

A 4-session Kundalini Yoga Workshop with Siri Amrita on How to Stand in your Peace in the Midst of the Fiercest Storm

August Series
Monday 31st July, Friday 4th, Monday 7th, Friday 11th
6-7:45 PM

A 4 session Summer Series focused on tools that can help us retain a state of internal calm despite physical, emotional and mental challenges.

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No Mud, No Lotus & Ayurveda For Yogis

with Naomi Gottlieb-Miller
Saturday, May 20

No Mud, No Lotus: Hip Openers for Growth and Transformation - 10:30-12:30pm
Ayurveda For Yogis: Creating Radiant Health on and off the Mat - 1:30-4:30pm

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Bij: Planting the Seeds of Joy

(Yoga for Children and Parents)
with Jennifer Matthaei Cottrell and Jennifer Perry

Tuesday, April 11, 1-2:00 pm
Thursday, April 13, 1-2:00 pm

A special Spring Break offering! The Center is holding a two-class series for parents and children….but with a twist: parents (or caregivers) enjoy a relaxing, centering yoga class in one studio while children join in a playful, lively yoga class in another.

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