Lighten Up, It's Almost Summer!
with Suzanne McCahill Perrine
June 1 – 30
Thursday, June 1 , 7-8:30
Tuesdays June 6 – 27, 7-8:30 pm
(Plus Unlimited Classes at The Center for 30 Days! )
The Power to Rise Above Challenges and Create Peace
This 3 hour women's retreat includes Yoga, Meditation, Ayurvedic Women’s Health Teachings , and Ear Acupuncture
Sunday, June 25
9 am – 12 noon
Kundalini Yoga and Meditation (modifications provided), Deep Relaxation, Vedic Teachings and Psycho-Education about the Unique Design and Strengths of a Woman, Uplifting Discussions and Practical Support Tools for the Busy Modern Woman.
A 4-session Kundalini Yoga Workshop with Siri Amrita on Perceiving the Wonder, Mystery and Magic of Life
Friday 7th, Monday 10th, Monday 17th, Friday 21st
A 4 session Kundalini Yoga (As Taught by Yogi Bhajan) Summer Series in which we will apply KY kriya (asana sequences), pranayama and mantra/meditation to increase our sensitivity and our creativity.
A 4-session Kundalini Yoga Workshop with Siri Amrita on How to Stand in your Peace in the Midst of the Fiercest Storm
Monday 31st July, Friday 4th, Monday 7th, Friday 11th
A 4 session Summer Series focused on tools that can help us retain a state of internal calm despite physical, emotional and mental challenges.
with Naomi Gottlieb-Miller
Saturday, May 20
No Mud, No Lotus: Hip Openers for Growth and Transformation - 10:30-12:30pm
Ayurveda For Yogis: Creating Radiant Health on and off the Mat - 1:30-4:30pm
with Jennifer Cottrell, E-RYT 200
Sundays, March 5, 12, 26, April 2 4-6 p.m.
Whether dealing with the loss of a loved one, a friend, a job, or divorce – grief can be all consuming.
Thursday, April 6
Enliven up your week & your yoga practice with live spinning electronic grooves! Join DJ HyFi and Andrea Russell for a music and yoga journey that will leave you glowing and flowing.
(Yoga for Children and Parents)
with Jennifer Matthaei Cottrell and Jennifer Perry
Tuesday, April 11, 1-2:00 pm
Thursday, April 13, 1-2:00 pm
A special Spring Break offering! The Center is holding a two-class series for parents and children….but with a twist: parents (or caregivers) enjoy a relaxing, centering yoga class in one studio while children join in a playful, lively yoga class in another.