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Healing Fire & Connecting to Life

with Tilak Pyle
Saturday, September 30

Healing Fire: Personal Empowerment and the Gateway to the Heart

Connecting to Life: Yoga as a Spiritual Practice

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Trauma Informed Yoga Training

with Kath Meadows and Whitney Ingram
Saturday and Sunday, February 17 and 18
10:00am to 6:00pm

Participants will gain an accessible understanding of the science of trauma and learn how yoga can assist in healing. We will practice trauma informed yoga techniques and gain sensitivity to make your teachings all inclusive. Additionally, guidance will be offered in self care for longevity in working with trauma populations and inspiration for yoga activism.

This 16 Hour workshop is a Yoga Alliance approved offering and all students will receive a certificate of completion.

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Intro to Sanskrit & Understanding Meditation

with Tilak Pyle
Saturday, January 20, 2018 at 10 AM - 1 PM

Sanskrit is the beautiful and ancient language of Yoga. Whether you are a yoga teacher wanting to pronounce asana names and yoga terms correctly, or a student in love with the sacred sounds of Sanskrit chanting, this introductory workshop will significantly benefit your understanding and experience within the tradition.

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Embrace the Chill

with Stuart Bishop
Saturday, February 3, 2-3:30pm

Join guest teacher, Stuart Bishop, for Embrace Your Chill to get your body warmed up and out of hibernation mode. Stuart (@stuiestyle_yoga) will lead you through a 90 minute vinyasa flow class with the chillest of playlists that you won’t want to miss.

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New Year’s Eve Yoga!

Veronica Whalen Jones
December 31

Join Veronica on New Year's Eve Day for our annual end-of-the-year yoga celebration and your last practice of 2017! Expect a little sweat, time to restore, and zero mention of New Year's resolutions! We will honor the present moment and all that it has to offer!

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Healing Loss & Grief Through Yoga

Join Jennifer Cottrell for this Unique and Healing Four-Week Series.
Four Sundays in October, starting Oct 7

Whether dealing with the loss of a loved one, a friend, a job, or divorce – grief can be all consuming. This 4 class workshop will explore a variety of yoga poses (asana), meditation techniques (including yoga nidra), and breath work (pranayama) to help find peace and contentment.

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Autumn Alignment Sound Bath

with Connie Magee
Saturday, Sept 16 6-8:00 PM

Enjoy a silent studio as we celebrate rising of energies of the coming Autumnal Equinox- the balance of light and dark. As the day/night ratio begins to align and shift, we connect to the sacred feminine and the rising solar energies to fuel positive change in our lives and reconnect with the Earth. Connie guides us through gentle asanas and two vibrational healing segments with Tibetan Singing Bowls.

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Fall Equinox 2017- Celebrating Women!

Journey Within, To Rise Above!
Sunday, September 24th, 9 am – 12 noon

Please bring yoga mat, journal, colored markers/pencils. This workshop will include:

  • Kundalini Yoga and Meditation (modifications provided), Deep Relaxation, Vedic Teachings and Psycho-Education about the Unique Design and Strengths of a Woman, Uplifting Discussions and Practical Support Tools for the Busy Modern Woman
  • Ayurvedic Women’s Health Teachings on Seasonal Nutrition, Foods & Recipes for Fall Balance, Holistic Support for Hormonal Balance for Women of All Ages, Tools for Inner Centering, & Nurturing our Natural Feminine Life Cycles
  • Community Ear Acupuncture (optional) to Relieve Stress and Trauma; Access your Inner Peace more directly when you receive the needles to reset and relax the organs and systems that are adversely affected by stress and trauma

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DRUMSTORY: A Magical Evening of Wisdom Stories & Drumming

with John De Kadt
Monday, September 25 7-9:00pm

Story means "store house. When a story possesses reminders and meaning needed during challenging times they become wisdom stories, sacred stories or places of treasured remembrance. It is then, when we have lost our way, that we can reach back into the "store house" of our ancestors to remember and revision what it is we burn for and how to awaken.

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Foundations of Yoga

with Jason Nichols
Six Weeks on Thursdays, Starting on October 11

Are You Ready to Feel Good in Your Body Again?

Are you curious about yoga and wondered what all the talk was about? Do you feel unsure but that voice inside your head is urging you to go for it?

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Moon Manifestation Sound Bath & Meditation

with Connie Magee
Thursday, October 5, 7:00 – 9:00 PM (or 7:15, 7:30, whatever works)

Register Online

Ready to get out of your head and deeper into your soul? Harness the energies of the Full Moon in a Manifestation Meditation with sound healing.

This 2 hour class unites body, mind and heart with sound. We begin with guided breathwork and manifestation meditation. Next, flow through Asana (poses) from root chakra to crown chakra, as Tibetan Singing Bowls specifically tuned to each chakra are played. You will experience the color and energy of each pose in a profound way. Experienced practitioners will be surprised at how challenging familiar poses can be, while less experienced yogis will find a richer entry point into a practice.

We end with a deliciously long Savasana, dissolving as Connie offers Mantra and vibrational healing. No experience necessary. Wear loose, comfy clothes and drink water to prepare.

Full Moon Chakra Cleanse

with Connie Magee
Thursday, Nov 2 7:00 - 9:00 PM (or 7:15, 7:30, whatever works)

Clear out your internal energy system for the upcoming winter months. This workshop focuses on cleansing the Chakras through Pranayama and sound healing with Tibetan and crystal singing bowls.

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Anatomical Geometry & Asana Lab

with Mary Richards
Saturday, November 18 at 10:30 AM - 5:30 PM

Anatomical Geography: 10-1:00pm
Mapping the Bony Landmarks of the Body
What's a spine? (Hint: We are not talking about the vertebral column at present ...) Where do you find a tuberosity or malleolus? How does any of this pertain to yoga practice or instruction?

Asana Techniques Lab: 2:30-5:30pm
Have you ever watched a student struggling on the mat and wanted more information about how to instruct them to greater ease and stability? Has a student shared with you that they have an injury or pain? Now, you'd enjoy learning options and techniques to address situations like stiffness, "Chaturanga shoulder" and sciatica.

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Return to Stillness

A 6-week Exploration of Mindfulness Practices
with meditation teacher Jared Featherstone.
Wednesdays, October 4, 11, 18, 25 & November 1 & 8

Amid the turbulence of personal, national, and global stress, mindfulness meditation offers a concrete way for us to return to peaceful presence.

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Aroma Yoga

with Sarah Lopacinski
Saturday, October 14

Join Sarah to learn about the use of essential oils for energy and relaxation in your yoga practice as well as for your own overall health and well being.

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Finding Hanuman

with Jason Nichols
Saturday, October 21

Be ready for an afternoon exploring the story of Hanuman, Love and Devotion, and of course some hamstring and hip openers. This will be a prop heavy class with a mix of yin, flow, and restorative.

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