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Return to Stillness

A 6-week Exploration of Mindfulness Practices
with meditation teacher Jared Featherstone.
Wednesdays, October 4, 11, 18, 25 & November 1 & 8
7:30-8:30pm

Amid the turbulence of personal, national, and global stress, mindfulness meditation offers a concrete way for us to return to peaceful presence.

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Aroma Yoga

with Sarah Lopacinski
Saturday, October 14
1-3:00pm

Join Sarah to learn about the use of essential oils for energy and relaxation in your yoga practice as well as for your own overall health and well being.

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Finding Hanuman

with Jason Nichols
Saturday, October 21
1-4pm

Be ready for an afternoon exploring the story of Hanuman, Love and Devotion, and of course some hamstring and hip openers. This will be a prop heavy class with a mix of yin, flow, and restorative.

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Winter Wellness Sound Bath

with Connie Magee
Sunday, December 10 2:00-4:00 PM

Balance your whole system for the coming winter months. Our restorative yoga and sound healing meditation workshop provides the system reset you are looking for, to carry you through the season.

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Second Annual “SiriAmrita Birthday Offering” of Aquarian Sadhana (as Taught by Yogi Bhajan)

with Siri Amrita

Sunday, December 10, 2017
4-6:30 AM
, to end with a shared potluck (vegetarian)

Suzanne will most graciously allow us to use The Center again in the wee sweet morning hours. Experience is not requisite- come be with us as we practice and sing together at this magical time.

For safety, you must register online in advance so we know to expect you. The downstairs building access door will be open from 3:30 – 3:55 AM.

This is a free event– however, donations will be gratefully accepted for the IceHouse Love Project.

Foundations of Yoga

with Keri Sue Brunk
Four Weeks on Thursdays: June 8 - 29
5:30-7pm

Are You Ready to Feel Good in Your Body Again? Are you curious about yoga and wondered what all the talk was about? Do you feel unsure but that voice inside your head is urging you to go for it?

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Summer Solstice 2017- Celebrating Women!

The Power to Rise Above Challenges and Create Peace
This 3 hour women's retreat includes Yoga, Meditation, Ayurvedic Women’s Health Teachings , and Ear Acupuncture

Sunday, June 25
9 am – 12 noon

Kundalini Yoga and Meditation (modifications provided), Deep Relaxation, Vedic Teachings and Psycho-Education about the Unique Design and Strengths of a Woman, Uplifting Discussions and Practical Support Tools for the Busy Modern Woman.

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No Mud, No Lotus & Ayurveda For Yogis

with Naomi Gottlieb-Miller
Saturday, May 20

No Mud, No Lotus: Hip Openers for Growth and Transformation - 10:30-12:30pm
Ayurveda For Yogis: Creating Radiant Health on and off the Mat - 1:30-4:30pm

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Bij: Planting the Seeds of Joy

(Yoga for Children and Parents)
with Jennifer Matthaei Cottrell and Jennifer Perry

Tuesday, April 11, 1-2:00 pm
Thursday, April 13, 1-2:00 pm

A special Spring Break offering! The Center is holding a two-class series for parents and children….but with a twist: parents (or caregivers) enjoy a relaxing, centering yoga class in one studio while children join in a playful, lively yoga class in another.

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The Great Life: The Life and Practice of Yoga Philosophy

A weekend for Teachers, Practitioners and Everyone interested in knowing more about the ideas and ideals that infuse the very heart of yoga.

With Moses Brown
April 21-23, 2017

Part A: Laying the Foundation: The Secrets of the Sutras
Friday, 5:30-8:30pm and Saturday 10-1

Part B: A Great Epic Myth: The Beauty of the Bhagavad Gita
Saturday, 2:30-5:30pm and Sunday, 10-1pm

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Aroma Yoga

with Sarah Lopacinski
April 30, 1-3:00pm

Join Sarah to learn about the use of essential oils for energy and relaxation in your yoga practice as well as for your own overall health and well being.

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Vibrational Chakra Cleanse

with Connie Magee
May 7, 2-4:00 pm

Are you ready to clear physical blocks and injuries, disperse inflammation, tension, and release “stuck” emotions? Guided meditation & intention-setting is facilitated by vibrational healing with Tibetan Singing Bowls. Gentle movement, mantra & mudra help center us and deepen our intention-setting for self-transformation and growth.

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