with Connie Magee
Saturday, Sept 16 6-8:00 PM
Enjoy a silent studio as we celebrate rising of energies of the coming Autumnal Equinox- the balance of light and dark. As the day/night ratio begins to align and shift, we connect to the sacred feminine and the rising solar energies to fuel positive change in our lives and reconnect with the Earth. Connie guides us through gentle asanas and two vibrational healing segments with Tibetan Singing Bowls.
Journey Within, To Rise Above!
Sunday, September 24th, 9 am – 12 noon
Please bring yoga mat, journal, colored markers/pencils. This workshop will include:
- Kundalini Yoga and Meditation (modifications provided), Deep Relaxation, Vedic Teachings and Psycho-Education about the Unique Design and Strengths of a Woman, Uplifting Discussions and Practical Support Tools for the Busy Modern Woman
- Ayurvedic Women’s Health Teachings on Seasonal Nutrition, Foods & Recipes for Fall Balance, Holistic Support for Hormonal Balance for Women of All Ages, Tools for Inner Centering, & Nurturing our Natural Feminine Life Cycles
- Community Ear Acupuncture (optional) to Relieve Stress and Trauma; Access your Inner Peace more directly when you receive the needles to reset and relax the organs and systems that are adversely affected by stress and trauma
with John De Kadt
Monday, September 25 7-9:00pm
Story means "store house. When a story possesses reminders and meaning needed during challenging times they become wisdom stories, sacred stories or places of treasured remembrance. It is then, when we have lost our way, that we can reach back into the "store house" of our ancestors to remember and revision what it is we burn for and how to awaken.
with Tilak Pyle
Saturday, September 30
Healing Fire: Personal Empowerment and the Gateway to the Heart
Connecting to Life: Yoga as a Spiritual Practice
with Connie Magee
Thursday, October 5, 7:00 – 9:00 PM (or 7:15, 7:30, whatever works)
Ready to get out of your head and deeper into your soul? Harness the energies of the Full Moon in a Manifestation Meditation with sound healing.
This 2 hour class unites body, mind and heart with sound. We begin with guided breathwork and manifestation meditation. Next, flow through Asana (poses) from root chakra to crown chakra, as Tibetan Singing Bowls specifically tuned to each chakra are played. You will experience the color and energy of each pose in a profound way. Experienced practitioners will be surprised at how challenging familiar poses can be, while less experienced yogis will find a richer entry point into a practice.
We end with a deliciously long Savasana, dissolving as Connie offers Mantra and vibrational healing. No experience necessary. Wear loose, comfy clothes and drink water to prepare.
with Connie Magee
Thursday, Nov 2 7:00 - 9:00 PM (or 7:15, 7:30, whatever works)
Clear out your internal energy system for the upcoming winter months. This workshop focuses on cleansing the Chakras through Pranayama and sound healing with Tibetan and crystal singing bowls.
with Mary Richards
Saturday, November 18 at 10:30 AM - 5:30 PM
Anatomical Geography: 10-1:00pm
Mapping the Bony Landmarks of the Body
What's a spine? (Hint: We are not talking about the vertebral column at present ...) Where do you find a tuberosity or malleolus? How does any of this pertain to yoga practice or instruction?
Asana Techniques Lab: 2:30-5:30pm
Have you ever watched a student struggling on the mat and wanted more information about how to instruct them to greater ease and stability? Has a student shared with you that they have an injury or pain? Now, you'd enjoy learning options and techniques to address situations like stiffness, "Chaturanga shoulder" and sciatica.
A 6-week Exploration of Mindfulness Practices
with meditation teacher Jared Featherstone.
Wednesdays, October 4, 11, 18, 25 & November 1 & 8
Amid the turbulence of personal, national, and global stress, mindfulness meditation offers a concrete way for us to return to peaceful presence.
with Sarah Lopacinski
Saturday, October 14
Join Sarah to learn about the use of essential oils for energy and relaxation in your yoga practice as well as for your own overall health and well being.
with Jason Nichols
Saturday, October 21
Be ready for an afternoon exploring the story of Hanuman, Love and Devotion, and of course some hamstring and hip openers. This will be a prop heavy class with a mix of yin, flow, and restorative.
with Connie Magee
Sunday, December 10 2:00-4:00 PM
Balance your whole system for the coming winter months. Our restorative yoga and sound healing meditation workshop provides the system reset you are looking for, to carry you through the season.
with Siri Amrita
Sunday, December 10, 2017
4-6:30 AM, to end with a shared potluck (vegetarian)
Suzanne will most graciously allow us to use The Center again in the wee sweet morning hours. Experience is not requisite- come be with us as we practice and sing together at this magical time.
For safety, you must register online in advance so we know to expect you. The downstairs building access door will be open from 3:30 – 3:55 AM.
This is a free event– however, donations will be gratefully accepted for the IceHouse Love Project.
Lighten Up, It's Almost Summer!
with Suzanne McCahill Perrine
June 1 – 30
Thursday, June 1 , 7-8:30
Tuesdays June 6 – 27, 7-8:30 pm
(Plus Unlimited Classes at The Center for 30 Days! )
with Siri Amrita
Time: 6-7.45 PM
Dates: Monday, June 5 • Monday, June 12 • Friday June 16 • Monday, June 19
Connect to Your Truest Self
In this 4 session Summer Series, we will consider the roles we play, the masks we may wear and how these are distinct from Who we Are.
with Keri Sue Brunk
Four Weeks on Thursdays: June 8 - 29
Are You Ready to Feel Good in Your Body Again? Are you curious about yoga and wondered what all the talk was about? Do you feel unsure but that voice inside your head is urging you to go for it?
The Power to Rise Above Challenges and Create Peace
This 3 hour women's retreat includes Yoga, Meditation, Ayurvedic Women’s Health Teachings , and Ear Acupuncture
Sunday, June 25
9 am – 12 noon
Kundalini Yoga and Meditation (modifications provided), Deep Relaxation, Vedic Teachings and Psycho-Education about the Unique Design and Strengths of a Woman, Uplifting Discussions and Practical Support Tools for the Busy Modern Woman.
with Naomi Gottlieb-Miller
Saturday, May 20
No Mud, No Lotus: Hip Openers for Growth and Transformation - 10:30-12:30pm
Ayurveda For Yogis: Creating Radiant Health on and off the Mat - 1:30-4:30pm
with Jennifer Cottrell, E-RYT 200
Sundays, March 5, 12, 26, April 2 4-6 p.m.
Whether dealing with the loss of a loved one, a friend, a job, or divorce – grief can be all consuming.
Thursday, April 6
Enliven up your week & your yoga practice with live spinning electronic grooves! Join DJ HyFi and Andrea Russell for a music and yoga journey that will leave you glowing and flowing.
(Yoga for Children and Parents)
with Jennifer Matthaei Cottrell and Jennifer Perry
Tuesday, April 11, 1-2:00 pm
Thursday, April 13, 1-2:00 pm
A special Spring Break offering! The Center is holding a two-class series for parents and children….but with a twist: parents (or caregivers) enjoy a relaxing, centering yoga class in one studio while children join in a playful, lively yoga class in another.