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Celebrate the Spring Equinox With 108 Sun Salutations

with Jason Nichols
Tuesday, March 20 from 5:30-7:00pm

Celebrate the first day of spring with 108 sun salutations. This class will be in place of the regularly scheduled Vinyasa 2. Be prepared to challenge yourself, doubt yourself, and amaze yourself when class is over. Class will repeat the traditional Sun Salutation A aka: Surya Namaskar A. There will be modifications and options to choose from. Feel free to bring water and your favorite towel.

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Autoimmune Wellness Workshop

with Jennifer Cottrell, RTY-500
Sunday, September 30 from 1 - 3pm

Find freedom from autoimmune disorder symptoms through Yoga.

Join Jennifer Cottrell, RTY-500 and Yoga Therapist for a two hour workshop, designed for people with autoimmune disorders. Yoga can help ease symptoms of these chronic illnesses such as pain, stress, and depression, and can create a sense of peace and wellbeing.

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Healing Fire & Connecting to Life

with Tilak Pyle
Saturday, September 30

10:00-12:30pm
Healing Fire: Personal Empowerment and the Gateway to the Heart

1:30-4:00pm
Connecting to Life: Yoga as a Spiritual Practice

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Trauma Informed Yoga Training

with Kath Meadows and Whitney Ingram
Saturday and Sunday, February 17 and 18
10:00am to 6:00pm

Participants will gain an accessible understanding of the science of trauma and learn how yoga can assist in healing. We will practice trauma informed yoga techniques and gain sensitivity to make your teachings all inclusive. Additionally, guidance will be offered in self care for longevity in working with trauma populations and inspiration for yoga activism.

This 16 Hour workshop is a Yoga Alliance approved offering and all students will receive a certificate of completion.

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Intro to Sanskrit & Understanding Meditation

with Tilak Pyle
Saturday, January 20, 2018 at 10 AM - 1 PM

Sanskrit is the beautiful and ancient language of Yoga. Whether you are a yoga teacher wanting to pronounce asana names and yoga terms correctly, or a student in love with the sacred sounds of Sanskrit chanting, this introductory workshop will significantly benefit your understanding and experience within the tradition.

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Embrace the Chill

with Stuart Bishop
Saturday, February 3, 2-3:30pm

Join guest teacher, Stuart Bishop, for Embrace Your Chill to get your body warmed up and out of hibernation mode. Stuart (@stuiestyle_yoga) will lead you through a 90 minute vinyasa flow class with the chillest of playlists that you won’t want to miss.

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New Year’s Eve Yoga!

Veronica Whalen Jones
December 31
1-2:15pm

Join Veronica on New Year's Eve Day for our annual end-of-the-year yoga celebration and your last practice of 2017! Expect a little sweat, time to restore, and zero mention of New Year's resolutions! We will honor the present moment and all that it has to offer!

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Prenatal Yoga

with Lisa Boland
Six Weeks on Tuesdays, October 9-November 13
11:00-12:15pm

This unique class is designed to help the mama-to-be feel better as her body transforms. Through specific physical postures and attention to certain areas of the body, this class can help with general flexibility and strength as well as help alleviate back pain and sciatic-like symptoms.

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Fall Equinox 2017- Celebrating Women!

Journey Within, To Rise Above!
Sunday, September 24th, 9 am – 12 noon

Please bring yoga mat, journal, colored markers/pencils. This workshop will include:

  • Kundalini Yoga and Meditation (modifications provided), Deep Relaxation, Vedic Teachings and Psycho-Education about the Unique Design and Strengths of a Woman, Uplifting Discussions and Practical Support Tools for the Busy Modern Woman
  • Ayurvedic Women’s Health Teachings on Seasonal Nutrition, Foods & Recipes for Fall Balance, Holistic Support for Hormonal Balance for Women of All Ages, Tools for Inner Centering, & Nurturing our Natural Feminine Life Cycles
  • Community Ear Acupuncture (optional) to Relieve Stress and Trauma; Access your Inner Peace more directly when you receive the needles to reset and relax the organs and systems that are adversely affected by stress and trauma

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DRUMSTORY: A Magical Evening of Wisdom Stories & Drumming

with John De Kadt
Monday, September 25 7-9:00pm

Story means "store house. When a story possesses reminders and meaning needed during challenging times they become wisdom stories, sacred stories or places of treasured remembrance. It is then, when we have lost our way, that we can reach back into the "store house" of our ancestors to remember and revision what it is we burn for and how to awaken.

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Foundations of Yoga

with Jason Nichols
Six Weeks on Thursdays, Starting on October 11
5:45-7:00pm

Are You Ready to Feel Good in Your Body Again?

Are you curious about yoga and wondered what all the talk was about? Do you feel unsure but that voice inside your head is urging you to go for it?

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Moon Manifestation Sound Bath & Meditation

with Connie Magee
Thursday, October 5, 7:00 – 9:00 PM (or 7:15, 7:30, whatever works)

Register Online

Ready to get out of your head and deeper into your soul? Harness the energies of the Full Moon in a Manifestation Meditation with sound healing.

This 2 hour class unites body, mind and heart with sound. We begin with guided breathwork and manifestation meditation. Next, flow through Asana (poses) from root chakra to crown chakra, as Tibetan Singing Bowls specifically tuned to each chakra are played. You will experience the color and energy of each pose in a profound way. Experienced practitioners will be surprised at how challenging familiar poses can be, while less experienced yogis will find a richer entry point into a practice.

We end with a deliciously long Savasana, dissolving as Connie offers Mantra and vibrational healing. No experience necessary. Wear loose, comfy clothes and drink water to prepare.

Full Moon Chakra Cleanse

with Connie Magee
Thursday, Nov 2 7:00 - 9:00 PM (or 7:15, 7:30, whatever works)

Clear out your internal energy system for the upcoming winter months. This workshop focuses on cleansing the Chakras through Pranayama and sound healing with Tibetan and crystal singing bowls.

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Anatomical Geometry, Asana Techniques Lab & Exploring the Axial Skeleton

Two days, Three workshops with Mary Richards
Saturday, December 8th & Sunday, December 9th

Anatomical Geometry: Mapping the Bony Landmarks of the Body
What's a spine? (Hint: We are not talking about the vertebral column at present ...) Where do you find a tuberosity, trochanter or malleolus? How does any of this pertain to yoga practice or instruction?

Asana Techniques Lab
Have you ever watched a student struggling on the mat and wanted more information about how to instruct them to greater ease and stability? Has a student shared with you that they have an injury or pain? Now, you'd enjoy learning options and techniques to address situations like "Chaturanga shoulder," sciatica or plantar fasciitis.

Exploring the Axial Skeleton: Mapping the Vertebral Column
The vertebral column is the central organizing axis of the body. Composed of multiple bones that articulate with one another, the shoulder and pelvic girdles, skull and rib cage, it's safe to say this structure is immensely important to posture and movement.

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