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Private Yoga & Thai Yoga Bodywork

Yoga can be powerfully healing. Whether you’re looking to address chronic pain, bring more movement and balance into your body, relive stress, or simply find ways to help maintain a healthy lifestyle, private yoga can be an incredible tool. Suzanne McCahill Perrine brings to her teaching and guidance over 12 years of yoga study and experience. Additionally, Suzanne is a certified Pilates instructor, Thai Yoga Bodywork practitioner and for years danced professionally. The human body, its complexities and the way we each move has always been incredibly fascinating to Suzanne and she continues to learn ways to to help each student tap into his or her body’s innate intelligence. One-on-one sessions can be catered to each student’s individual needs, desires, physical abilities, and time constraints, fusing together individual sessions that can blend physical postures, alignment, strengthening techniques, meditation, breath-work, and Thai Yoga Bodywork (an ancient blend of yoga, massage, and energy work.)

This is a great choice if you experience:

  • neck or shoulder pain
  • back pain
  • knee or other joint issues
  • trouble balancing
  • chronic fatigue or stress
  • a need for privacy

Individual Yoga

Privates Lesson/Thai Yoga Bodywork 60-minutes

Private Lessons 5-Pack
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Private Lesson/Thai Yoga Bodywork 90-minutes

Looking for something special for a group of 2-200? We also cater to the needs of groups, couples, families, friends, co-workers, business of any size or to help make a family event really memorable.!

Email suzanne@thecenterdowntown.org for more information.