Yoga I
Students will be introduced to the art of yoga. Breath, focus and body alignment will be emphasized as the students begin this class. Modifications will be offered so that the individual will feel knowledgeable and confident moving through the class.

Yoga I/II
This class will be a continuation of what students learn in Yoga I. An understanding of the practice is important to fully and safely explore the more challenging asanas in this class.

Yoga II
The student will be challenged in this class as the asanas begin to build on what the students learned previously in Yoga I and I/II. The transitions begin to flow with more fluidity and precision, increasing heat, heart rate, strength, balance and flexibility. Prior yoga experience is necessary in this more challenging class.

Ashtanga Prep
(Level 2) A vinyasa (flow) sequence based on selected poses of the Ashtanga series, including some of the more challenging positions of the practice, intended to prepare students for the full primary series. Drop-ins are welcome, however, some prior yoga experience is preferable as the rigor of the class may be overwhelming for first-time students. Please inquire if you are interested in enrolling in an “Intro to Ashtanga” course intended for beginners.

Led Ashtanga Primary Series:
(Level 3) An instructed class of the full primary series practice as inspired by the teachings of Sri K. Pattabhi Jois. Please contact the instructor prior to enrolling unless you are already familiar with and comfortable practicing the Ashtanga system. Prior experience is required.

Yoga (Vinyasa)
The intermediate class will focus on solidifying a safe vinyasa practice. The student will learn how to move safely into and out of postures while connecting that movement with breath. The instructor will discuss detailed information about individual postures, including style variations, benefits, and modifications for injures. Students of all ages and physical types with at least a year of yoga experience are welcome.

Pilates I
Designed for the beginner, this class provides the student with the knowledge to perform the exercises with control and precision as well as an understanding of how each exercise is designed to target certain muscle groups. The Essential class moves at a pace that will keep the beginner confident yet challenged.

Pilates I/II
This class is appropriate for the individual who has had some Pilates experience. The class moves at a quicker pace but still emphasizes proper technique and an understanding of the Pilates principles in order to get the benefits out of the exercises.

Pilates II
A firm understanding of the Pilates principals is necessary in order to register for this class. Individuals in the Intermediate level are guided through the more challenging exercises and it is assumed that each student has a string awareness of how his or her body moves and how to modify the more challenging exercises to get the most of out of them.

Pilates II/III
This class moves at a quick and challenging pace and is geared toward the student who has had the appropriate amount of Pilates training, stamina and strength to apply proper technique to the exercises.

Fusion
This class provides the student with a Pilates mat challenge that will focus on strengthening and conditioning the core muscles and getting sufficiently warmed up and centered. The second part of the class provides the student with a flowing yoga series of exercises that will encourage gentle yet deep stretching and control. Modifications, Pilates principles and inward focus will help each individual get the most out of this class.

Nia
In this mind-body-spirit fitness class, students will be introduced to the art of expressive movement through Nia. Students will achieve physical, mental, emotional and spiritual well-being as they fall in love with being and moving in her or his own body. "Life lived in a body the Nia way is life lived in relationship to the sacred geometry of life." All levels are welcome, no experience necessary. Please visit: www.nianow.com for more information!

Prenatal Yoga
Designed for the expecting mother (and taught by a mother of two), this class offers a safe and effective practice to strengthen and gently stretch, helping to keep the students feeling strong and confident about their changing bodies during pregnancy. Even more importantly, moms to be will connect more deeply to their babies on a physical, emotional and spiritual level. Modifications are offered for each trimester.

Girl's Teen Yoga (ages 13-17)
Yoga for girls is a fun paced class that will take the girls on an exciting journey that has many benefits and surprises. Here are some of the pluses! Mental: It can improve concentration, memory, attention and stimulate creativity. Physical: Improves strength, flexibility and balance, improves muscle tone, stamina and circulation and lowers fat, blood pressure and heart rate. Spiritual: Yoga creates a sense of well-being and calm, reduces depression anxiety and anger and increases confidence, self-acceptance and self-discipline.

Kids' Yoga (ages 7-11)
Kids are natural yogis, inatetly curious and full of joy. In our kids yoga class we have fun with poses like frog, cobra, eagle, crow, tree, mountain and the wheel. Story telling, games, relaxation and guided meditation will help kids gain physical understanding and control over their own bodies, and also gain a deeper understanding of their place in the world...while having a great time!

Stretch and Relax
Release tension from the body and the mind. This one hour class will utilize stretching and meditation exercises borrowed from Yoga, modern dance techniques, and traditional sports medicine. Increase your focus and flexibility while helping to prevent stress related illness and injury. Appropriate for all levels of fitness and ability.