Lighten Up, It’s Almost Summer! with Suzanne McCahill Perrine June 1 – 30 Thursday, June 1 , 7-8:30 Tuesdays June 6 – 27, 7-8:30 pm (Plus Unlimited Classes at The Center for 30 Days! )
with Siri Amrita Time: 6-7.45 PM Dates: Monday, June 5 • Monday, June 12 • Friday June 16 • Monday, June 19 Connect to Your Truest Self In this 4 session Summer Series, we will consider the roles we play, the masks we may wear and how these are distinct from Who we Are.
with Keri Sue Brunk Four Weeks on Thursdays: June 8 – 29 5:30-7pm Are You Ready to Feel Good in Your Body Again? Are you curious about yoga and wondered what all the talk was about? Do you feel unsure but that voice inside your head is urging you to go for it?
The Power to Rise Above Challenges and Create Peace This 3 hour women’s retreat includes Yoga, Meditation, Ayurvedic Women’s Health Teachings , and Ear Acupuncture Sunday, June 25 9 am – 12 noon Kundalini Yoga and Meditation (modifications provided), Deep Relaxation, Vedic Teachings and Psycho-Education about the Unique Design and Strengths of a Woman, Uplifting … Read more
A 4-session Kundalini Yoga Workshop with Siri Amrita on Perceiving the Wonder, Mystery and Magic of Life July Series Friday 7th, Monday 10th, Monday 17th, Friday 21st 6-7:45 PM A 4 session Kundalini Yoga (As Taught by Yogi Bhajan) Summer Series in which we will apply KY kriya (asana sequences), pranayama and mantra/meditation to increase … Read more
A 4-session Kundalini Yoga Workshop with Siri Amrita on How to Stand in your Peace in the Midst of the Fiercest Storm August Series Monday 31st July, Friday 4th, Monday 7th, Friday 11th 6-7:45 PM A 4 session Summer Series focused on tools that can help us retain a state of internal calm despite physical, … Read more