with Jason Nichols
Saturday, October 21
Be ready for an afternoon exploring the story of Hanuman, Love and Devotion, and of course some hamstring and hip openers. This will be a prop heavy class with a mix of yin, flow, and restorative.
The workshop will start with the story of Hanuman combined with a deep and satisfying yin practice. Later, movement will be encouraged from a place of love, devotion, and grace. There will be some pranayama and meditation mixed in between styles. We will close with some relaxing restorative poses and a well deserved savasana.
Workshop is an All Levels practice but some experience is recommended.