Koru Mindfulness for Emerging Adults

with Shari Schofield
Thursdays 4:30-6:00
July 27 – August 17

The Koru Minfulness program was developed over the course of a decade by psychiatrists Holly Rogers, MD & Margaret Maytan, MD to bring the benefits of mindfulness to the college students they worked with at Duke University’s student counseling center.

Koru Mindfulness is evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to “emerging” adults. The curriculum consists of 4 – 75 minute sessions, one a week, in a comfortable cohort of 12 – 15 participants.

Shari Scofield will be offering Koru Basic at The Center on Thursdays from 4:30pm to 6:00pm.
The four sessions will meet on Thursdays July 25th, Aug.1st, 8th, and 15th. While Koru is appropriate for beginners of any age, this session if offered for young people ages 15 – 26.

$40.
Some need-based scholarships available. Contact Suzanne@thecenterdowntown.org

Register Now

Shari Scofield is the creator and coordinator of Madison 4U, an office in Student Activities and Involvement, Ms. Scofield has been employed by JMU for 20 years. In her current position she is responsible for creating Madison Meditates, bringing meditation programming to the campus community for the first time. Certifications include Mindful Curriculum design and facilitation through Mindfulschools.org; Game Guide for ALL Game, a self-discovery and team building tool; Koru, Mindfulness for Emerging Adults, and most recently Ms. Scofield is on the brink of completing 200 hr. yoga teacher training.