with Siri Amrita
Four Saturdays 4-5:30pm
September 22 – October 13
This gentle Saturday afternoon series is comprised of 4 classes. Kundalini Yoga and Meditation (as taught by Yogi Bhajan) will be used to help raise vitality and awareness. The techniques will provide a pathway to deep relaxation and stress-reduction, which is where all authentic healing begins. The practices may be done on a mat. from a chair…or a combination. Classes are appropriate for those experiencing various health conditions, or anyone in need of addressing the effects of chronic stress. Bringing along a caregiver, supportive friend or family member, will be a beautiful thing for continuing to apply, outside of class, the practices learned.
September 22, 29 and October 6, 13
$60 for the series