Two Classes with Connie Magee
January 1, 2018
10-11am & 5:30-7:00pm
New Year Reset: Morning Sound Cleanse
After late-night celebrating, ease into flowing Asanas, cleansing and balancing breath work, but mostly lay on the floor for a Sound Bath with Tibetan and crystal bowls and gong. Call it your New Year’s Morning Reset. Come as you are.
New Years’ Day Evening Sound Flow
New Year’s Day, lay your best groundwork for 2018: yoga with flow, sound and intention. Connie leads you through a breath-connected Vinyasa session, with sound healing and altar to set your best intentions for this new year. With full moon the following day, we honor the fullness of our lives in the past month and year, and call forth clearer, brighter, more grounded intentions for 2018. A long sound healing taps cosmic energies, and transmits them deeply into your brainwaves, tissues and structures of the body, so you may enter a deep restful state or higher realm of consciousness. What a way to start your year!
Class packs, memberships and regular drop-in rates work for these special classes. Register ahead of time to save your spots!