Susan Nelson discovered kundalini yoga in the middle of her own breast cancer journey. She was hooked from that first class and never looked back. Yoga gave her a way to calm her anxious mind, explore her “new” body, and create a deep sense of spirit within her. She wanted to share this amazing discovery with other women, and completed her 200 hour yoga teacher training. She began sharing yoga and breathwork with cancer and caregiver support groups, and she eventually began a weekly yoga class at Rockingham Memorial Hospital serving cancer survivors. Recently, she finished her certification for teaching yoga to cancer survivors. Her focus is to share transformative techniques in the studio that can be taken into your every day lives to help reduce fatigue and stress, and improve well-being. Sue wants you to know that no matter where you are in body, mind and spirit, yoga can bring you strength, peace and joy!
Off the yoga mat, Sue enjoys exploring holistic healing, gardening and homesteading at her 100 year old farmette. She is also a Level 1 Healing Touch practitioner. She would love to hear from you at CalmSeaWoman@gmail.com