I am a Rock. I am an Island (or maybe I am a tree?)

A 4-session Kundalini Yoga Workshop with Siri Amrita on How to Stand in your Peace in the Midst of the Fiercest Storm

August Series
Monday 31st July, Friday 4th, Monday 7th, Friday 11th
6-7:45 PM

A 4 session Summer Series focused on tools that can help us retain a state of internal calm despite physical, emotional and mental challenges. We will use KY as taught by Yogi Bhajan…a combination of pranayama (breathing techniques), kriya (asana sequences), mantra and meditation. On the final Friday, we will share a vegetarian potluck to end our summer series.

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Cost: $75