with Mary Straub Pargas
Sundays: October 15, November 11 and December 3 8:00 -10 am (Come to One or All Four)
Overcoming Stress and Rising above Challenges:
October 15: Chakra 2 Relationships – Is it Me or Is it You?
November 12: Chakra 3 Self-Empowerment, Rise Up!
December 3: Chakra 4 Is Love Enough for Change?
- Each workshop has a practical Chakra theme, and each student will learn and take home a specific meditation practice for the Chakra
- Kundalini Yoga and Meditation (beginners welcome, modifications provided)
- Deep relaxation and rest
- Research-based Neurobiology, Psycho-education, and Vedic teachings to support this new age
- Healthy lifestyle choices for the busy modern woman
- Journaling and Expressive Arts to explore the inner world of emotions
- Discussion to uplift and inspire one other
- Please bring yoga mat, journal, favorite markers/colored pencils, blankets (some provided)
$20 per participant. Bring a friend who is new to The Center for only $10 each.