Women’s Yoga Chakra Series for Peace

with Mary Straub Pargas
Sundays:  October 15, November 11 and December 3 8:00 -10 am
(Come to One or All Four)

Overcoming Stress and Rising above Challenges:

October 15: Chakra 2 Relationships – Is it Me or Is it You?        

November 12: Chakra 3 Self-Empowerment, Rise Up!  

December 3: Chakra 4 Is Love Enough for Change?

  • Each workshop has a practical Chakra theme, and each student will learn and take home a specific meditation practice for the Chakra
  • Kundalini Yoga and Meditation (beginners welcome, modifications provided)
  • Deep relaxation and rest
  • Research-based Neurobiology, Psycho-education, and Vedic teachings to support this new age
  • Healthy lifestyle choices for the busy modern woman
  • Journaling and Expressive Arts to explore the inner world of emotions
  • Discussion to uplift and inspire one other
  • Please bring yoga mat, journal, favorite markers/colored pencils, blankets (some provided)

$20 per participant. Bring a friend who is new to The Center for only $10 each.

Register Now!