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Category: Workshops & Events

Trauma Informed Yoga Group

in Collaboration with The Collins Center
January 25-March 1

A six week workshop of trauma-informed yoga practice designed for women who have experienced sexual violence in their lifetime.

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Choose Happines Now! Yoga Sutras of Patanjali

with Bita Jenkins, E-RYT 500
Sunday, March 18

The living practice of the Yoga Sutras of Patanjali, to help us experience Divine joy within and becoming free of all suffering.

In this workshop we will learn practical use of Yoga Sutras of Patanjali, to achieve lasting happiness no matter what life brings.

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Dance Temple

with Connie Magee & Lisa Adams
March 30

Dance Temple is an ecstatic dance offering that lasts 90 minutes overall. That time includes some light ceremony/circling up at the beginning to set boundaries and guidelines for a safe container, and at the end to reinforce connection, help with grounding, and impart a sense of closure.

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Autoimmune Wellness Workshop

Sunday, April 8 from 2 - 4pm

Find freedom from autoimmune disorder symptoms through Yoga.

Join Jennifer Cottrell, RTY-500 and Yoga Therapist for a two hour workshop, designed for people with autoimmune disorders. Yoga can help ease symptoms of these chronic illnesses such as pain, stress, and depression, and can create a sense of peace and wellbeing.

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Inversion Submersion

Saturday, April 14 from 2-4 pm

Join Veronica Jones, MS, E-RYT for two hours of upside down experiential learning. This workshop will address alignment, safety, and variations of common inversions such as Sirsasana (headstand), Sarvangasana (shoulderstand), Pincha Mayurasana (forearm balance), and Adho Muka Vrksasana (handstand). Participants should bring a strong desire to go upside down and a healthy sense of humor.

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A Breath of Fresh Air

A Weekend with Moses Brown
Saturday: April 21 from 10:00-5:00
& Sunday, April 22 from 10:00-4:00

He's coming back! You won't want to miss this wonderful experience with International and beloved yoga teacher, Moses Brown. Join him for a weekend of Yoga Philosophy & Pranayama, laughter and love.

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Yin Yoga Training

with Marla Cantor of Yoga Sparks
Apr 28, 2018 at 9:00 am
& Apr 29, 2018 at 10:00am

Yin Yoga focuses on working deeper tissues – ligaments, joints, deep fascial tissues, and bones. Poses are similar to other styles of yoga but the approach is different.

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