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Category: Workshops & Events

Martier Sound Meditation

with Dan & Laura Martier
September 3rd from 7:30-9:00pm
(Join Connie Magee for yoga beforehand from 6-7:15pm for a beautiful mini-retreat!)

As human beings, we are vibrating energy forms. Because our bodies consist of 70% water they are excellent conductors for sound.

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Uprooted? Get Grounded with Meditation

Join Jared Featherstone for another transformative 6-Week Series
Every Sunday, Sep 9 - Oct 7

The conditions of our lives often leave us feeling uprooted and destabilized. Whether it's a stressful job, difficult relationship, world events, technology addiction, anxiety, or health issues, we can find ourselves needing to restore balance and feel centered again.

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Autoimmune Wellness Workshop

with Jennifer Cottrell, RTY-500
Sunday, September 30 from 1 - 3pm

Find freedom from autoimmune disorder symptoms through Yoga.

Join Jennifer Cottrell, RTY-500 and Yoga Therapist for a two hour workshop, designed for people with autoimmune disorders. Yoga can help ease symptoms of these chronic illnesses such as pain, stress, and depression, and can create a sense of peace and wellbeing.

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Healing Loss & Grief Through Yoga

Join Jennifer Cottrell for this Unique and Healing Four-Week Series.
Four Sundays in October, starting Oct 7

Whether dealing with the loss of a loved one, a friend, a job, or divorce – grief can be all consuming. This 4 class workshop will explore a variety of yoga poses (asana), meditation techniques (including yoga nidra), and breath work (pranayama) to help find peace and contentment.

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Foundations of Yoga

with Jason Nichols
Six Weeks on Thursdays, Starting on October 11
5:45-7:00pm

Are You Ready to Feel Good in Your Body Again?

Are you curious about yoga and wondered what all the talk was about? Do you feel unsure but that voice inside your head is urging you to go for it?

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