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Planting Seeds: Mindfulness and the Basic Teachings of the Buddha

Planting Seeds: Mindfulness & the Basic Teachings of the Buddha

with Jared Featherstone
Six Sundays, April 8 - May 13 from 7:30-8:30pm

In this 6-week session, teacher Jared Featherstone will guide participants through both the foundational forms of meditation and the basic philosophical teachings of the Buddha, including the Four Noble Truths and the Three Marks of Existence. The class, offered for brand new and returning students, will have an emphasis on the application of these teachings in daily life.

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Yin Yoga Training

with Marla Cantor of Yoga Sparks
Apr 28, 2018 at 9:00 am
& Apr 29, 2018 at 10:00am

Yin Yoga focuses on working deeper tissues – ligaments, joints, deep fascial tissues, and bones. Poses are similar to other styles of yoga but the approach is different.

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Return to Mother

with Connie Magee
May 12 from 12:00-2:00pm

Mother’s Day Weekend kicks off by centering your heart, and Connie guides us back to our ancient maternal connection the earth and her flowers.

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In Celebration of Mother: A KY Workshop

with Siri Amrita
May 13 from 4-6:00pm

We will use Kundalini Yoga (As Taught by Yogi Bhajan) to honour and celebrate Woman in her role as Mother. This applies to all women (not just ones who have physically given birth) in their capacity for Compassion, in their desire to Protect, in their Devotion to their families and in their cultivation of deep and authentic friendships which Sustain and Heal.

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