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Category: Workshops & Events

Full Moon Chakra Cleanse

with Connie Magee
Thursday, Nov 2 7:00 - 9:00 PM (or 7:15, 7:30, whatever works)

Clear out your internal energy system for the upcoming winter months. This workshop focuses on cleansing the Chakras through Pranayama and sound healing with Tibetan and crystal singing bowls.

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Anatomical Geometry & Asana Lab

with Mary Richards
Saturday, November 18 at 10:30 AM - 5:30 PM

Anatomical Geography: 10-1:00pm
Mapping the Bony Landmarks of the Body
What's a spine? (Hint: We are not talking about the vertebral column at present ...) Where do you find a tuberosity or malleolus? How does any of this pertain to yoga practice or instruction?

Asana Techniques Lab: 2:30-5:30pm
Have you ever watched a student struggling on the mat and wanted more information about how to instruct them to greater ease and stability? Has a student shared with you that they have an injury or pain? Now, you'd enjoy learning options and techniques to address situations like stiffness, "Chaturanga shoulder" and sciatica.

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Return to Stillness

A 6-week Exploration of Mindfulness Practices
with meditation teacher Jared Featherstone.
Wednesdays, October 4, 11, 18, 25 & November 1 & 8

Amid the turbulence of personal, national, and global stress, mindfulness meditation offers a concrete way for us to return to peaceful presence.

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Winter Wellness Sound Bath

with Connie Magee
Sunday, December 10 2:00-4:00 PM

Balance your whole system for the coming winter months. Our restorative yoga and sound healing meditation workshop provides the system reset you are looking for, to carry you through the season.

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Second Annual “SiriAmrita Birthday Offering” of Aquarian Sadhana (as Taught by Yogi Bhajan)

with Siri Amrita

Sunday, December 10, 2017
4-6:30 AM
, to end with a shared potluck (vegetarian)

Suzanne will most graciously allow us to use The Center again in the wee sweet morning hours. Experience is not requisite- come be with us as we practice and sing together at this magical time.

For safety, you must register online in advance so we know to expect you. The downstairs building access door will be open from 3:30 – 3:55 AM.

This is a free event– however, donations will be gratefully accepted for the IceHouse Love Project.