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Embodied Vitality: A 12-Week Course

with Suzanne McCahill Perrine
Course begins January 11, 2020!

more information…

Sound Healing Workshops with Connie Magee

Friday January 10 6-8pm – Tribal Vibrations Sound Healing
Thursday, Feb 6 7:15-9:15pm – Restorative Yoga, Reiki & Sound Healing w/Reflexology
Saturday, March 14 6-8pm – Spring Renewal: Sound, Ayurvedic & TCM self care
Friday, April 10 6-8pm – Sacred Sound Healing

more information…

Foundations of Yoga: A Six-Week Series

with Keri Sue Brunk
Thursdays, January 16 – February 20, 5:45-7pm

Find out more Here…

Inner Light

with Andrea Russell
A 4-Week Workshop Series, Sundays 6:30-8:30, January 19 – February 9

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Self Love & Following Your Heart

with Niki Bruce & Stuart Bishop
Saturday, April 4 from 1-4pm

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Restorative Yoga Training

with Marla Cantor
Saturday Feb. 22, 9-5:00pm
Sunday Feb. 23, 9-4:00pm

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Embrace the Chill & The Breakdown

with Stuart Bishop
Saturday, February 29
11:00am – 12:30pm & 1:30pm – 3:30pm

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Kundalini Yoga Fridays

“KY-FRIDAYS”
with Siri Amrita
6-7:45pm

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Self-Love Sundays

with Siri Amrita
3-4:45pm

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Welcome To The Center

Located in the historic Ice House in downtown Harrisonburg, VA, we are excited to be part of the unique Ice House Studios family! Read More…

New to the Center?

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CLASSES & WORKSHOPS

Workshops, Classes for KIDS, Community Classes…
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@thecenteryoga

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Kundalini means ‘Coiled Snake’ or some might say ‘She Who is Hidden’... a divine, feminine energy at the base of the spine, a dormant goddess inside every human body just waiting to be awakened and bring to light the full potential of human awareness. To discover the unbounded Self.
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In our Kundalini Yoga classes, there is a mix of Bhakti Yoga (devotion and chanting), Raja Yoga (meditation and physical control), and Shakti Yoga (the expression of energy), in order to balance the chakras and awaken the Kundalini energy.
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Join Sue Nelson every Wednesday evening from 5:30-6:45pm for Kundalini Yoga and begin a regular practice of this ancient Self-inquiry
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Starting THIS Friday (two fridays a month for the rest of 2020, check our website or @mindbody to register), you can join Siri Amrita for Kundalini Yoga Fridays to recharge, restore, and renew.
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📸: @theyogadarkroom .
#kundalini #kundaliniyoga #kundaliniawakening #yoga #getcentered #harrisonburgyoga #harrisonburgva #downtownharrisonburg #thecenteryoga #thecenterdowntown

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🎉 And celebrating is what we’ll be doing today! Come to The Center for some serious fun with FREE mini-workshops, mini-massage with @fourseasonsharmony and Colleen Gorman, henna with @sks.artworks, snacks, prizes, plant sales with @_plantlifeindoors, finale live DJ Yoga Flow with @ryanclarkva (2-3pm) and some much more!!!
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⭐️ Some mini-classes are already full! Please check our website for a lineup of classes!

Stick around from 3-5:00 and welcome @thegracebarrepilates to @icehousestudios! 👏 🎊 .
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#harrisonburgva #downtownharrisonburg #getcentered #thecenterdonwtown #thecenteryoga #lifeisshortbutsweetforcertain #celebratewewill #davematthewsband

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• SILENCE • RESEMBLES •
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Check out a little sneaky peek of what @ryanclarkva has to offer by way of original music for the (free!) Live DJ Yoga Flow class on Saturday, 2:00-3:00 pm!
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Guiding movement will be @andrea_russell_yoga and @nleebee to some seriously sweet beats.
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You can register ahead of time on our website or MINDBODY. You don’t want to miss all the workshops and events we have to offer THIS Saturday!
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#localbeats #djryanclark #harrisonburgva #originalmusic #livedjyogaflow #yogaflow #getcentered #downtownharrisonburg #silenceresembles #yoga #thecenteryoga #letscelebrate #saturday #openhouse #birthdayparty

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Have a fun and safe evening! Take some time to play 😉 .
#getcentered #harrisonburgva

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We are so excited about our 14th birthday open house, Saturday January 18! Swipe to check out our schedule... there will also be henna, massage, Ayurvedic assessments, 14% off retail and more!
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Move with us, build community with us, get centered with us!
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#14thbirthday #yogastudio #getcentered #harrisonburgva #downtownharrisonburg #thecenteryoga #thecenterdowntown #harrisonburgyoga #celebrate #spreadtheyogalove #yogateacher

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Thank you to John Guinta and Erich Sneller. What a great team! John created a beautiful tapestry of sounds for a perfect backdrop to Erich’s yoga class.
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#yogaandmusic #fridayvibes #yoga #music #handpan #savasana #love #getcentered #downtownharrisonburg #grateful

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Yoga + Music Tapestry
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Join John Guinta, an ambient music recording artist and performer, and The Center's Erich Sneller for this special class as they blend an all-levels fluid flow with a sound backdrop of handpan and other instruments.The rhythmic melodies, expressed on handpan, Kalimba and flute, add just the right tempo to a yoga class and relaxation session. The tapestry of music will follow the flow of the practice, changing tempos to meet the flow.
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Friday, 1/3/20, 5:30-7:00 | Suggested donation: $20, though any amount will be greatly appreciated.
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#getcentered #handpan #harrisonburgva #harrisonburgyoga #donwtownharrisonburg #johnguinta #healingmusic #thecenteryoga #yogatapestry

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Trust the Magic of Beginnings. What a beautiful way to head into 2020 ✨💫
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Trust the Magic in YOU!
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#getcentered #harrisonburgyoga #harrisonburgva #donwtownharrisonburg #trustinthemagicofnewbeginnings #meistereckhart #trustinthemagic #thecenterdowntown #yoga

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Donation yoga on New Year’s Eve with @centeredlivingwithsuzanne from 10:30am-12:00pm
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Let's Celebrate the flow of nature and the New Year by ushering in our own potential for growth and change as we say goodbye to 2019 and welcome in all that 2020 has to offer! Set your intentions and seal them through movement and breath. Be prepared for a fun energetic and full spectrum class, ending with plenty of time for nourishing deep breathing and Yoga Nidra. All are welcome!
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Pay What You Can! Donations accepted for the LOVE Project
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#harrisonburgva #harrisonburgyoga #downtownharrisonburg #harrisonburgnye #newyearseveyoga #settingintentions #flowingwithnature #getcentered

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Today at 2:00! Winter gets heavy on us and the holiday hubbub can be draining...plug into source energy with the cleanest Medicine there is: sound. Gongs create a womb-like vortex, where you can surrender the weight of the season; Tibetan singing bowls tuned to the chakras realign your internal energy, and heavenly chimes, bells and other tinkling things spirit you into a bliss state
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#getcentered #harrisonburgva #downtownharrisonburg #harrisonburgyoga #soundcleanse #singingbowls #findyourbliss #thecenteryoga #thecenterdowntown @nycexpat

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