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Prenatal Yoga

with Liz Chenevey
September 7 – October 26, Saturdays 9:30-11:00am

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Sound Healing Workshops with Connie Magee

Saturday, September 21 6-8:00pm – Yoga-puncture & Reiki with Connie & Gerry
Friday, October 11 7-9:00pm – Heal Thyself, Self-Massage, Guided Sound Meditation and Personal Ritual
Thursday, November 7 7:15-9:00pm – Sensory Cleanse Meditation
Thursday, December 5 7:15-9:00pm – Cacao Ceremony & Shamanic Sound Healing
Sunday, Dec 29 2:00-4:00pm – Year End Sound Cleanse

more information…

Yoga Foundations

6-Weeks with Keri Sue Brunk
Thursdays, September 19 – October 24
5:45-7:00pm

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Kundalini Yoga for Vitality, Stress Relief and Recovery

with Siri Amrita
8-Weeks, Sundays, 3-4:30pm, September 29-November 17

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Cold Weather Chats: Workshops and Talks to Warm You Up!

October – December

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Gentle is the New Advanced

with J. Brown Yoga, Saturday November 2
Session 1: “Introduction and Context” – 9:00-12:00pm
Session 2: “The Ideas That Make it Work” – 2:00-5:00pm

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Hidden Meaning: Zentangle

with Jennifer Mattaei Cottrell
November 17, from 1-3:00

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Self Love & Following Your Heart

with Niki Bruce & Stuart Bishop
Saturday, December 7 from 1-4pm

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Embodied Vitality: A 10-Week Course

with Suzanne McCahill Perrine
Course begins January 8, 2020!

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Welcome To The Center

Located in the historic Ice House in downtown Harrisonburg, VA, we are excited to be part of the unique Ice House Studios family! Read More…

New to the Center?

Get Started Here!

CLASSES & WORKSHOPS

Workshops, Classes for KIDS, Community Classes…
Find out what’s happening!

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Gift Certificates

@thecenteryoga

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Stop. Breathe. Mind the pause. Find your power and grow. Be FREE. .
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#thereisaspace #viktorfrankl #findyourpower #harrisonburgyoga #downtownharrisonburg #getcentered #thecenteryoga #thecenterdowntown #betweenstimulusandresponse #chooseyourresponse #mindthepause

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Get Cozy, Stay Healthy 🍂
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Join @centeredlivingwithsuzanne this Saturday at 1:00pm for a 60-minute workshop to discuss healthy choices for this Fall season, how to keep our immune system healthy, self-massage (with our clothes on 😉) and other ways to stay warm and balanced. .
Sip on golden milk and chat as well as take-home goodies of seasonal recipes and essential massage oils. $10, register ahead of time to save your spot!
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#ayurveda #ayurvedalifestyle #goldenmilk #yoga #centeredlivingwithsuzanne #getcentered #harrisonburgyoga #downtownharrisonburg #harrisonburgva #improveyourhealth #thecenterdowntown #stoprecalibrateandlisten

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What a beautiful thing to have our community, local studios and business coming together in support of our youth and each other at this year’s 8th annual Yoga Fest. It’s from a place of love and unity that we come together, a place of knowing our truth and transcending our separateness. That, that is what it’s all about!
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📸: @theyogadarkroom .
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#yogafestharrisonburg #downtownharrisonburg #harrisonburgva #harrisonburgyoga #cometogether #supporteachother #yogateacher #getcentered #centeredliving #thecenterdowntown #spreadtheyogalove #stoprecalibrateandlisten

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Great Futures Start Here; here in our diverse, incredible, welcoming and loving community! Come join us, along with other amazing local yoga studios, on Saturday, Sept 28, as we share in this community and practice of love and yoga benefitting our local Boys and Girls Club
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Registration begins at 9:30am-10:00am and then a beautiful practice led by some truly talented teachers from @thecenteryoga , @thenestyoga @rocktownhotyoga and the Wellness Center from 10:00am-11:30am.... followed by good-for-you-food from @abowlofgood @pulpsmoothies and @friendlycityfoodcoop
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We so look forward to seeing you there! Door prizes, fun times, lovely flows, delicious food and a good cause! What’s not to love?!?
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#yogafestharrisonburg #boysandgirlsclub #downtownharrisonburgva #harrisonburgva #yogafriends #community #getcentered #thecenteryoga

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•TEACHER•FEATURE•
Meet @andrea_russell_yoga , if you haven’t already. Andrea is one of the loveliest souls in our Center Kula and will be gracing is with her unique and empowering style of yoga teaching this Saturday at Yoga Fest. .
Andrea began her practice in 2011 and began teaching in 2013. The pressures of college led her to seek something calm and peaceful. She is drawn to the therapeutic aspects of yoga in connection with medical care. Andrea is in grad school currently pursuing her M.A in Mental Health Counseling. .
She also loves Radiohead, talking to her plants 🌱, cooking 🥘, reading 📖, and anything outdoorsy (camping, climbing, hiking)... cuddly yet mischievous animals tug on her spirit strings and she highly recommends the book “The Overstory”. .
Get your Yoga on with Andrea every Thursday (9-10:15AM and 5:30-6:4PM) and share in her “keeping it real with the cutest smile ever” approach to life... gosh we love her so much!
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#teacherfeature #yogafestharrisonburg #yoga #spreadtheyogalove #coolkula #yogateacher #harrisonburgyoga #harrisonburgva #oneofthebest

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ARE YOU CURIOUS ABOUT YOGA?
Join Keri Sue Hoschar Brunk in this foundational series set in a safe and non-intimidating environment as you take that first step on your mat. She will provide you with the basics of yoga, including postures and breath work. Building a level of comfort and strength, this is a great way to explore your path to a personal practice as well as participating in a group class. Please note, part of the class will require transitioning from standing to floor work and back again.
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6 - Thursdays | 5:45 - 7:00 pm
Sept. 19 - Oct. 24 | $78
Register online (link in bio)
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*And remember, beginner classes aren't just for beginners... returning to the foundations of anatomy and postures help recharge us at all levels!
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#foundationsofyoga #yoga #beginneryoga #getcentered #thecenteryoga #harrisonburgva #harrisonburgyoga #downtownharrisonburg #spreadtheyogalove #stoprecalibrateandlisten

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“All I am is loving awareness. I am loving awareness. It means that wherever I look, anything that touches my awareness will be loved by me. That loving awareness is the most fundamental “I.” Loving awareness witnesses the incarnation from a plane of consciousness different from the plane that we live on as egos, though it completely contains and interpenetrates everyday experience.” - Ram Dass
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We literally can’t say it better so we’ll just leave this here ✌🏼
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#ramdass #lovingawareness #iamlovingawareness #meditation #yoga #allyouneedislove #getcentered #thecenyeryoga #harrisonburgyoga #spreadtheyogalove #stoprecalibrateandlisten

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S T U D E N T S - Imagine a downtown oasis where you can check in, get centered and navigate the challenges of college life through yoga & meditation…. Now imagine a semester pass to help you do just that! .
Semester 3-Month Fall Pass: 3 months of unlimited classes for $210 for full-time students! (That is only $7 a class at 10x per month.) This deal is available through September 20.
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We'd LOVE to Get Centered with you 💜
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#jmu #emu #downtownharrisonburg #harrisonburgyoga #jmuyoga #sharetheyogalove #getcentered #thecenterdowntown #jmustudents #emustudents

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• GENTLE is the new ADVANCED •
International yoga teacher, writer, and pod-caster, @jbrownyoga , is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. Join him at @thecenteryoga to dive deeper into his revolutionary return to the ancient roots of yoga through lecture/discussion and practice.
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Register online or on @MINDBODY | $55/Session or $95 for the full day through 10/11 | $109 after 10/11
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#jbrownyoga #gentleisthenewadvanced #slowyogarevolution #rootsofyoga #yoga #yogainvirginia #getcentered #thecenteryoga #sharetheyogalove #yogateacher #internationalyogi #yogatalks #yogapodcast

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Do you smell it? Taste it? Sense it? Fall is creeping into the air and we are all here for it! Our new Fall Schedule is up on @mindbody as well as our website (link in bio). New offerings, new teachers, a new sense of change and openhearted togetherness is flowing in our studios! Check out our stories as well as online for what we have in store for you!
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#fallschedule #yoga #getcentered #meditation #thecenteryoga #shifthappens #comemeltwithus #achangeisgonnacome #sharetheyogalove

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