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Inner Light

with Andrea Russell
A 4-Week Workshop Series, Sundays 6:30-8:30, January 19 – February 9

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Sound Healing Workshops with Connie Magee

Thursday, December 5 7:15-9:00pm – Cacao Ceremony & Shamanic Sound Healing
Sunday, Dec 29 2:00-4:00pm – Year End Sound Cleanse
Friday January 10 6-8pm – Tribal Vibrations Sound Healing
Thursday, Feb 6 7:15-9:15pm – Restorative Yoga, Reiki & Sound Healing w/Acudetox
Saturday, March 14 6-8pm – Spring Renewal: Sound, Ayurvedic & TCM self care
Friday, April 10 6-8pm – Sacred Sound Healing

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Kundalini Yoga, Meditation Circle and Deep Gong Savasana

with Siri Amrita
Friday, December 27 from 5:45-7:45pm

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Self Love & Following Your Heart

with Niki Bruce & Stuart Bishop
Saturday, April 4 from 1-4pm

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Cold Weather Chats: Workshops and Talks to Warm You Up!

October – December

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Winter Solstice Candlelight Yoga

with Veronica Whalen Jones, RYT-200
Saturday, December 21 3-5:00pm

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New Year’s Eve (Day) Yoga

Suzanne McCahill Perrine
December 31, 10:30 AM – 12 PM

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Fourth Annual Birthday Offering of Aquarian Age

with Siri Amrita
Sunday, December 8 from 4-6:30am

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Yoga & Music Tapestry

with John Guinta & Suzanne McCahill Perrine
Friday, January 3

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Embodied Vitality: A 12-Week Course

with Suzanne McCahill Perrine
Course begins January 11, 2020!

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Welcome To The Center

Located in the historic Ice House in downtown Harrisonburg, VA, we are excited to be part of the unique Ice House Studios family! Read More…

New to the Center?

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CLASSES & WORKSHOPS

Workshops, Classes for KIDS, Community Classes…
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@thecenteryoga

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Thankful for savasana. Beautiful post-yoga glow with local yogis and their Thanksgiving guests from near and far. 🧡 With @andrea_russell_yoga
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#getcentered #thecenteryoga #thanksgiving #downtownharrisonburg #saturdayvibes #yogaglow #savasana

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“Practicing gratitude protects us from our own pettiness and smallness and keeps us centered in the joy and abundance of our own life.... Discontentment is the illusion that there can be something else in the moment. There isn’t and there can’t be, the moment is complete.” - The Yamas & The Niyamas, by Deborah Adele.
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What a delicious and centered practice this morning for the 13th annual Burn The Bird. Andrea led a lovely yet heat building practice then gently brought us all down with a deep restorative pose and an extended savasana... closed out with the most touching and beautiful guided meditation on gratitude. Still up in the clouds from this lovely day after Thanksgiving Yoga with these sweet souls!
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#gratefulyoga #burnthebird #gratitudemeditation #meditation #pranayama #yoga #restorativeyoga #getcentered #harrisonburgva #harrisonburgyoga #thecenteryoga #thecenterdowntown #downtownharrisonburg

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• H A P P Y T H A N K S G I V I N G •

From all of us at The Center to all of you! .
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#happythanksgiving #thanksgivingmeme #yogameme #harrisonburgva #getfancy #getcentered

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Join us for a Thanksgiving practice tomorrow morning with Suzanne! Friday’s schedule is a little lighter but very special! Burn the Bird as well as two of our regular classes. Enjoy your Thanksgiving holiday!
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#thanksgivingschedule #harrisonburgva #harrisonburgyoga #downtownharrisonburg #getcentered #thecenteryoga #thecenterdowntown

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You’ll never regret a love filled and good intentioned verb. Call... Invite... Explain... Ask... Say it nicely... Declare... Release.... Love! Feeling grateful? Live a life that reflects it! Don’t just feel thankful for the people in your life, show them and tell them!
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We sure are feeling extra grateful for all of you! We love your spirit, your desire to show up and do the good work. The Center teachers and students are a special bunch. Thank you for being who you are.
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Tag someone you think of when reading these grateful life actions! Declare your happiness, ask the question, call that person who’s been on your mind... being grateful for this life means living it now 💜 .
#gratefullife #grateful #getcentered #thecenterdowntown #thecenteryoga #spreadtheyogalove #happythanksgiving

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GIVING AND RECEIVING TOUCH.

I don’t share this much, but I’ve been a Thai Yoga Bodywork practitioner for 7 years, and it’s one of the most incredible gifts in my life to get to offer this work.

When there in a deep trust between both the giver and receiver, this healing work goes deep for both of us.

It goes beyond the physical body (muscle, connective tissue) into the energetic body, effecting our nervous system and breath.

When in a relaxed and open place, both of us drop into a place beyond thought and connect with our deeper levels consciousness. Intuitively I get to massage, palpate and move the body to create a container where deep ease is experienced and healing on all levels can happen.

I’ve seen people laugh on the mat, cry, fall asleep and reveal deep emotions they’ve held onto far too tightly.

If I’ve been fortunate enough to have worked with you, I thank you. If we haven’t shared this yet, I’m ready when you are.

Thanks for the photo @theyogadarkroom
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#thaiyogabodywork #touch #giveandreceive #getcentered #tyb #grateful #yoga #massage #energywork #downtownharrisonburg

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• How about a HUGE helping of GRATITUDE •
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In exactly one week, the day after Thanksgiving, we are hosting the 13th annual Burn the Bird!
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Join @andrea_russell_yoga for an uplifting practice designed to clear away excess, heat things up, and restore balance in body, mind, and spirit. We will embody gratitude through lively and dynamic yoga, breath work, meditation and a deep savasana. This is an all-levels practice, with some yoga experience suggested. Bring a water bottle, a mat if you have one, and an attitude of gratitude!
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*Please note, our regularly scheduled 9am Vinyasa Yoga II Class will be canceled this day but Yoga I will remain on the schedule.
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Register soon as this class fills up! $20 by November 22 | $25 after and at the door

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So, apparently it’s officially the holiday season. You ready?! .
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I love this time of year. The abundance of fun gatherings, festive music, delicious celebratory foods....it really can be so super joyous. .

But it can overwhelm, too. Anyone else ever feel that way?! 😬
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I’ll be leading a free talk tomorrow (Thursday) @thecenteryoga from 7-8pm on ways to use techniques from Ayurveda and Yoga to help us navigate the influx of SO muchness! We’ll chat about how to schedule in time for self-care and time to pause and let the feeling of abundance fill us up rather than deplete us. .

Feel free to bring your favorite peeps. 💜
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#tistheseason #freetalk #ayurveda #selfcare #abundance #gratitude #yoga #weareinthistogether @yogahealthcoaching @yogahealer

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Join @lotusblossom1201 for an all-levels, donation class tomorrow at 10:30am-11:30am! Pay what you can and all proceeds go to The Love Project ❤️
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Can’t make it to that one? Our other Sunday offerings include:
👍🏼Heated Power Yoga w/ @alisaloughlin at 4:00pm
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👍🏼Yin Yoga w/ Debbie at 5:30pm
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#yoga #donationyogaclass #harrisonburgva #harrisonburgyoga #downtownharrisonburg #getcentered #thecenteryoga #centeryogadowntown

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• Feeling overwhelmed, overstimulated, overexposed? •
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Learn how to cultivate a powerful transformation in these times of turmoil. Together we learn and utilize the yogic disciplines of Pranayama (breath & energy cultivation), Pratyahara (inward attention, toward silence) Dharana (focusing attention), and Dhyana (sustaining awareness). Darkness and stillness are the fertile ground for true transformation. During this special workshop focusing on clearing the sensory orifices (eyes, ears, nose, mouth), we engage specific cleansing processes (Kriyas), vibrations, transformational breathwork and optional plant medicines.
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#sensorycleanse #meditation #soundhealing #harrisonburgva #harrisonburgyoga #downtownharrisonburg #alternativemedicine #pranayama #pratyahara #dharana #dhyana #getcentered #thecenterdowntown @nycexpat

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