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Cold Weather Chats: Workshops and Talks to Warm You Up!

October – December

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Kundalini Yoga for Vitality, Stress Relief and Recovery

with Siri Amrita
8-Weeks, Sundays, 3-4:30pm, September 29-November 17

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Hidden Meaning: Zentangle

with Jennifer Mattaei Cottrell
November 17, from 1-3:00

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Burn the Bird

with Andrea Russell
Friday, November 29 from 10-12:00pm

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Inner Light

with Andrea Russell
A 4-Week Workshop Series, Sundays 6:30-8:30, December 1-22

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Sound Healing Workshops with Connie Magee

Thursday, December 5 7:15-9:00pm – Cacao Ceremony & Shamanic Sound Healing
Sunday, Dec 29 2:00-4:00pm – Year End Sound Cleanse

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Self Love & Following Your Heart

with Niki Bruce & Stuart Bishop
Saturday, December 7 from 1-4pm

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Fourth Annual Birthday Offering of Aquarian Age

with Siri Amrita
Sunday, December 8 from 4-6:30am

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Kundalini Yoga, Meditation Circle and Deep Gong Savasana

with Siri Amrita
Friday, December 27 from 5:45-7:45pm

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Embodied Vitality: A 12-Week Course

with Suzanne McCahill Perrine
Course begins January 11, 2020!

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Welcome To The Center

Located in the historic Ice House in downtown Harrisonburg, VA, we are excited to be part of the unique Ice House Studios family! Read More…

New to the Center?

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CLASSES & WORKSHOPS

Workshops, Classes for KIDS, Community Classes…
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@thecenteryoga

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Join @lotusblossom1201 for an all-levels, donation class tomorrow at 10:30am-11:30am! Pay what you can and all proceeds go to The Love Project ❤️
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Can’t make it to that one? Our other Sunday offerings include:
👍🏼Heated Power Yoga w/ @alisaloughlin at 4:00pm
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👍🏼Yin Yoga w/ Debbie at 5:30pm
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#yoga #donationyogaclass #harrisonburgva #harrisonburgyoga #downtownharrisonburg #getcentered #thecenteryoga #centeryogadowntown

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• Feeling overwhelmed, overstimulated, overexposed? •
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Learn how to cultivate a powerful transformation in these times of turmoil. Together we learn and utilize the yogic disciplines of Pranayama (breath & energy cultivation), Pratyahara (inward attention, toward silence) Dharana (focusing attention), and Dhyana (sustaining awareness). Darkness and stillness are the fertile ground for true transformation. During this special workshop focusing on clearing the sensory orifices (eyes, ears, nose, mouth), we engage specific cleansing processes (Kriyas), vibrations, transformational breathwork and optional plant medicines.
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#sensorycleanse #meditation #soundhealing #harrisonburgva #harrisonburgyoga #downtownharrisonburg #alternativemedicine #pranayama #pratyahara #dharana #dhyana #getcentered #thecenterdowntown @nycexpat

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New experiences can be big and bold: new jobs, new relationships, new horizons...
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But what about discovering for the first time the deep joy that can come from nurturing ourselves through our yoga practice. What about fostering a relationship with our body, mind and spirit that honors each layer of our being? For so many of us, this is a hugely foreign concept. But, once we’ve experienced the mind-blowing realization that our practice is about accepting that we are whole and perfect, we can’t go back to old ways of thinking. We simply need to remember. Leave those old limited ways of thinking behind! You are divine!
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#mindaymeditation #getcentered #thecenteryoga #monday #yoga #meditation #nuture #selflove #newdimensions

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Thank you @jbrownyoga for an unforgettable workshop! We are all marinating in your teachings and appreciative of your time and commitment to sharing your gifts. No steps need to be taken 🌟

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When yoga stops being about poses, it becomes something else. Subtle inquiry, breath, healing. Stop doing the yoga and let the yoga happen.
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So many amazing take-aways from today’s “Gentle is the New Advanced” workshop with @jbrownyoga. Laughs, breath-centered movement, philosophy, community, relationships. The knowledge that we are perfectly wonderful and whole just the way we are and have always been.... These are the things yoga has brought to us today. Soaking in the moments and growing deeper ❤️.
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#gentleisthenewadvanced #jbrownyoga #getcentered #yogatalks #harrisonburgva #downtownharrisonburg #harrisonburgyoga #tantricyoga #sthirasukhamasanam #sthirasukha #breathcenteredyoga #yoga #settingboundaries

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Actual footage of @nleebee in savasana while taking @healthyhappyheartfelt 7am Slow Flow Yoga class this morning. Happy Halloween everyone!
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@nleebee will be teaching a donation class this Sunday (11/03) at 10:30am!
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#halloweenyoga #halloweensavasana #corpsepose #savasana #harrisonburgva #harrisonburgyoga #happyhalloween

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Stop. Breathe. Mind the pause. Find your power and grow. Be FREE. .
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#thereisaspace #viktorfrankl #findyourpower #harrisonburgyoga #downtownharrisonburg #getcentered #thecenteryoga #thecenterdowntown #betweenstimulusandresponse #chooseyourresponse #mindthepause

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Get Cozy, Stay Healthy 🍂
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Join @centeredlivingwithsuzanne this Saturday at 1:00pm for a 60-minute workshop to discuss healthy choices for this Fall season, how to keep our immune system healthy, self-massage (with our clothes on 😉) and other ways to stay warm and balanced. .
Sip on golden milk and chat as well as take-home goodies of seasonal recipes and essential massage oils. $10, register ahead of time to save your spot!
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#ayurveda #ayurvedalifestyle #goldenmilk #yoga #centeredlivingwithsuzanne #getcentered #harrisonburgyoga #downtownharrisonburg #harrisonburgva #improveyourhealth #thecenterdowntown #stoprecalibrateandlisten

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