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Yoga + Italy = Immersion of a Lifetime

with Suzanne McCahill Perrine
May 16-24, 2020

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Aruba: An Island Yoga Adventure

with Suzanne McCahill Perrine
October 3-9, 2020

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Embodied Vitality: A 12-Week Course

with Suzanne McCahill Perrine
Course begins January 11, 2020!

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Foundations of Yoga: A Six-Week Series

with Keri Sue Brunk
Thursdays, January 16 – February 20, 5:45-7pm

Find out more Here…

Restorative Yoga Training

with Marla Cantor
Saturday Feb. 22, 9-5:00pm
Sunday Feb. 23, 9-4:00pm

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Ayurveda 101

with Suzanne McCahill Perrine
Sunday, February 9 3-4:-00, Friday, March 6 5:30-6:30, Saturday, April 11 11:30-12:30

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Prenatal Yoga

8-Weeks with Liz Chenevey
Saturdays 9:30-11:00am
Feb. 29 – April 25

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Embrace the Chill & The Breakdown

with Stuart Bishop
Saturday, February 29
11:00am – 12:30pm & 1:30pm – 3:30pm

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Sound Healing Workshops with Connie Magee

Saturday, March 14 6-8pm – Spring Renewal: Sound, Ayurvedic & TCM self care
Friday, April 10 6-8pm – Sacred Sound Healing

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Exploring Wave Motion: A Continuum Fascial Release Workshop

with Lauren Wadsworth
Saturday, March 28
10:30-12:30pm and 2-4:00pm

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Self Love & Following Your Heart

with Niki Bruce & Stuart Bishop
Saturday, April 4 from 1-4pm

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Kundalini Yoga Fridays

“KY-FRIDAYS”
with Siri Amrita
6-7:45pm

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Self-Love Sundays

with Siri Amrita
3-4:45pm

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Welcome To The Center

Located in the historic Ice House in downtown Harrisonburg, VA, we are excited to be part of the unique Ice House Studios family! Read More…

New to the Center?

Get Started Here!

CLASSES & WORKSHOPS

Workshops, Classes for KIDS, Community Classes…
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@thecenteryoga

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DONATION • YOGA

Join @nleebee tomorrow morning for a Easy Like Sunday Morning Yoga Flow! Pay what you can and start your day off on some seriously chill, loving and easy vibes.

All proceeds go to our Love Project!

#donationyoga #getcentered #harrisonburgva #downtownharrisonburg #harrisonburgyoga #easylikesundaymorning #slowflow

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Stuart is BACK!
February 29, 2020
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Embrace The Chill
11:00am – 12:30pm

Last year was such a success that guest teacher, Stuart Bishop (@stuiestyle), returns to The Center to lead us through his Embrace The Chill class again this year. This 90 minute hatha-vinyasa flow is designed to get your body warmed up and out of hibernation mode with the chillest of playlists that you won’t want to miss. Stuart’s teachings are accessible to all levels and allow you to flow at a pace that is comfortable for you. Cost: $20
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The Breakdown
1:30pm – 3:30pm

In this workshop Stuart will breakdown the vinyasa process and provide you with functional movement queues designed to strengthen and enhance your practice. We’ll then apply those principles to various standing, balancing, and seated postures to deepen your understanding of how your body moves through space and time.

Stuart is a strong advocate of practicing yoga safely and intelligently to avoid injury. Whether you are just beginning your yoga journey or certified to teach, this workshop is designed for you. Come ready to take notes and learn techniques that can be applied on and off of the mat to enhance and extend your practice for years to come! Cost: $30
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Immerse yourself in the entire day and take both workshops for just $45! (all YTT Grads get 15% off for the entire day!)
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#getcentered #embracethechill #harrisonburgyoga #harrisonburgva #downtownharrisonburg #harrisonburgyoga #vinyasa #learntovinyasa

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Every element in you loves the others;
Earth loves rain, sky loves sun,
Sun loves the space it shines through,
Space loves everyone equally.
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#radiancesutras #lorinroche #getcentered #meditate #harrisonburgva #harrisonburgyoga #donwtownharrisonburg #yuktiverses #wonderanddelight

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PRENATAL • YOGA
8-Weeks with @lizchenevey
Saturdays 9:30-11:00am
Feb. 15 – April 11 (NOTE: NO Class March 14)
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This series will explore the many mind/body/spirit benefits of yoga during pregnancy. Through flowing sequences, specific postures, breath work, and caring attention to certain areas of the body, prenatal yoga can help you find physical comfort during pregnancy and better prepare the body for a functional birth experience. We will focus on overall flexibility and strength, relaxation, and community building so students can share and learn from one another.
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This class is suitable for beginners and more experienced students alike, though will best suit mamas in their second and third trimesters. Our final class will include time for tea and celebration! Register online or at @mindbody $112 for the series
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#prenatalyoga #harrisonburgva #downtownharrisonburg #harrisonburgyoga #getcentered #pregnancy #thecenterdowntown

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#Repost @renoliveryoga 😂 ・・・
And if the transition wasn’t this lit.. did you even practice yoga? •
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9:00am Friday Vinyasa Flow @thecenteryoga .

Re-Posted @withregram & @theyogaroom
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#yogamemes #drdre #moonlightsonata #yoga #harrisonburgyoga #downtownharrisonburg #harrisonburgva #getcentered

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Our first community donation class for the year is THIS Sunday, 02/02 with @renoliveryoga ! If you have been wanting to try yoga nidra, this is a great way to start a Sunday! Pay-what-you-can!
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All proceeds benefit The Love Project. Check out of website (link in bio) to learn more!
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#harrisonburgyoga #yoganidra #sundaysarefornidra #downtownharrisonburg #harrisonburgva #jmuyoga #thecenteryoga #thecenterdowntown #getcentered

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Beginning tomorrow, Wednesday, January 29 at 7:30-8:30pm, the Insight Meditation Community of Harrisonburg is offering a weekly meditation group facilitated by trained meditation teachers, @jared.featherstone and @allenstewarttv .
Each meeting will involve guided meditation, moving meditation, dharma talks, and opportunities to ask questions.
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Open to all levels and humans!
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#harrisonburgva #insightmeditationofharrisonburg #downtownharrisonburg #getcentered #meditation

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Kundalini means ‘Coiled Snake’ or some might say ‘She Who is Hidden’... a divine, feminine energy at the base of the spine, a dormant goddess inside every human body just waiting to be awakened and bring to light the full potential of human awareness. To discover the unbounded Self.
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In our Kundalini Yoga classes, there is a mix of Bhakti Yoga (devotion and chanting), Raja Yoga (meditation and physical control), and Shakti Yoga (the expression of energy), in order to balance the chakras and awaken the Kundalini energy.
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Join Sue Nelson every Wednesday evening from 5:30-6:45pm for Kundalini Yoga and begin a regular practice of this ancient Self-inquiry
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Starting THIS Friday (two fridays a month for the rest of 2020, check our website or @mindbody to register), you can join Siri Amrita for Kundalini Yoga Fridays to recharge, restore, and renew.
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📸: @theyogadarkroom .
#kundalini #kundaliniyoga #kundaliniawakening #yoga #getcentered #harrisonburgyoga #harrisonburgva #downtownharrisonburg #thecenteryoga #thecenterdowntown

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🎉 And celebrating is what we’ll be doing today! Come to The Center for some serious fun with FREE mini-workshops, mini-massage with @fourseasonsharmony and Colleen Gorman, henna with @sks.artworks, snacks, prizes, plant sales with @_plantlifeindoors, finale live DJ Yoga Flow with @ryanclarkva (2-3pm) and some much more!!!
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⭐️ Some mini-classes are already full! Please check our website for a lineup of classes!

Stick around from 3-5:00 and welcome @thegracebarrepilates to @icehousestudios! 👏 🎊 .
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#harrisonburgva #downtownharrisonburg #getcentered #thecenterdonwtown #thecenteryoga #lifeisshortbutsweetforcertain #celebratewewill #davematthewsband

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