21-Day Meditation Immersion

with Suzanne McCahill Perrine
December 1 – 21, 2020

Let’s transition together out of 2020 with some ease and stillness.

In this special immersion, participants will be supported in creating a daily meditation practice to help release tension and tap into a well of expansion. Together, we will uncover the benefits of a daily practice using various meditation techniques.

Register Now

Meditation can help to:

  • Improve focus, concentration, and precision.
  • Enhance the quality of communication and relationships.
  • Heighten the clarity of our thinking and intentions.
  • Improve efficiency and safety.
  • Deepen peace of mind and sense of flow.
  • Master stress and release anxiety & fear.
  • Deepen insight and intuitive wisdom.
  • Awaken more authenticity in heart, soul, and more integrity in how we show up in life.
  • Increase resilience to change.
  • Strengthen faith, discipline, and self-confidence.

Included in the Challenge:

1. Optional live online meditations:

  • M, W, F 6:30-6:45 am ET
  • T, Th 4-4:15 pm ET
  • On weekends, participants will have access to the library of meditations from which to choose. See below:

2. These meditations will be recorded and put into a library for participants to have access to at any time of the day or night through the end of 2020.

3. Participants will also get a welcome email and video directly into their inbox to help set them up and prepare them for their journey.

4. Optional Weekly 60-minute class to help enhance your experience on Tuesdays from 7:30-8:30 am ET (we will leave 10 minutes at the end for discussion or questions.)

  • December 1: Get Ready
  • December 8: Connect
  • December 15: Dive Deep

These classes and meditations will be led by Suzanne McCahill Perrine and guests.

  • Only $45 (Unlimited Members of The Center receive a 10% discount.)
  • This is FREE to Embodied Vitality Members

Feel free to email Suzanne with any questions: centeryogasuz@gmail.com

Feel free to invite your family and friends, near and far, to experience this beautiful online event together.I hope you get to see your lovely family this week. I feel like we’re breaking rules by having Neal and Aiya come home for Thanksgiving. Just grateful for whatever time can get with them right now.