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Four Sound Journeys

with Connie Magee
Friday, January 11 6:30-8:30
Thursday, Feb 14 7:15-9:00
Thursday, March 14 7:15-9:00
Sunday, April 7 New Moon Soundscape

Join Connie Magee for one or all four Sound Journeys to carry you through the winter and to help welcome spring!

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Meditation Exploration

4-Workshops with Connie Magee
January 13, January 27, February 17, March 17
Sundays from 11-12:30pm

This series is designed to expose you to several different meditation styles…and ultimately BOOST YOUR MOOD! Each class is designed to be a stand-alone introduction and practice of each style; but taken as a series, they weave together a well-rounded foundation for your home mindfulness practice.

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Higher Resolution: Enabling Growth & Change Through Mindfulness

with Jared Featherstone
Wednesdays January 30-March 6
7:45-8:45pm

Reinvent yourself for the New Year with a 6-week course of mindfulness practices to facilitate inner and outer change: breath and meditation, body meditation, walking meditation and self-inquiry. Beginners and experienced students are welcome.

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Embrace the Chill & The Breakdown

with Stuart Bishop
Saturday, February 23

11:00am - 12:30pm & 1:30pm - 3:30pm

Last year was such a success that guest teacher, Stuart Bishop (@stuiestyle), returns to The Center to lead us through his Embrace The Chill class again this year.

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Prenatal Yoga

6-Weeks with Lisa Boland Elliott
March 14-April 18
Thursdays 5:30-6:45

This unique class is designed to help the mama-to-be feel better as her body transforms. Through specific physical postures and attention to certain areas of the body, this class can help with general flexibility and strength as well as help alleviate back pain and sciatic-like symptoms.

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A Breath of Spring Yoga Retreat

with Debbie Glick Phillips & Suzanne McCahill Perrine of The Center Yoga

Friday, March 22 – Sunday, March 24 2019
Spring is coming, and that means longer days, warmer sun, and rising sap. Take a brief step away from your daily routine, and let’s reawaken together from our winter hibernation and move in harmony with the season of expansion. Nature, nourishing food, rest and reflection, plus a mixture of active and passive yoga practices will help you find balance and melt away the winter chill. You’ll have plenty of free time to hike, wander the woods or be still while watching the river flow. Emerge from the weekend feeling awakened and refreshed.

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Steady & Strong: A Weekend

with Desiree Rumbaugh
Friday-Sunday April 12-14

We all know that long-term relationships require commitment, self-reflection, inner strength and self-love. This weekend workshop will give students and teachers of all levels a chance to slow down and focus on sharpening their skills of self-observation.

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Yoga Philosophy: A Weekend

with Moses Brown
Saturday and Sunday, March 16-17

Steep Yourself in a beautiful weekend of Yoga Philosophy. Join international and beloved Yoga teacher, Moses Brown, for two full days of insight, humor and love.

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Foundations of Yoga: A Six-Week Series

with Jason Nichols
Six Weeks on Thursdays, Starting January 3
5:45-7:00pm

Are You Ready to Feel Good in Your Body Again?

It's a New Year. Are You Ready to Feel Good in Your Body Again?

Are you curious about yoga and wondered what all the talk was about? Do you feel unsure but that voice inside your head is urging you to go for it?

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The Psychology of Yoga: 5D or Bust!

with Shri Hamilton-Hubbard
Saturday, February 2
1-4:00pm

Open to all levels of practitioners, this workshop will include some lecture and some physical practice with handouts so you can practice what you learn at home.

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Trauma Informed Yoga Training

with Kath Meadows and Whitney Ingram
February 9 & 10
10:00am to 3:00pm

In this workshop we invite yoga teachers, therapists, and the curious to explore and learn how trauma lives in the body and how yoga can assist in healing. We will discuss the prevalence of trauma, practice trauma informed yoga, and gain an accessible understanding of the science of trauma and learn how yoga is helping.

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Awakening Through Insight Meditation

with Jared Featherstone
Wednesdays, November 28-December 19 from 7:45-8:45pm

In this 4-week session, teacher Jared Featherstone will guide participants through the classic sequence of vipassana or insight meditation training: breath awareness (anapanasati), body awareness, and choiceless awareness.

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20 in 30

Holidaze are coming!
Join in on our New November Commit to Practice Challenge, Starting November 1!

Welcome the holidays with healthy habits and enjoy your strong and healthy body, chill mind, and open heart. Is that even possible, you ask? More Information

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Winter Solstice Yoga

with Veronica Whalen Jones, RYT-200
Friday, December 21 5:30-7:30pm

GOOD VIBES. CANDLELIGHT. COOL TUNES.

Let there be light! During the darkest time of year, let's come together and celebrate the change of season through a warm hatha yoga practice followed by a cooling and grounding restorative yoga sequence.

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Uprooted? Get Grounded with Meditation

Join Jared Featherstone for another transformative 6-Week Series
Every Sunday, Sep 9 - Oct 14

The conditions of our lives often leave us feeling uprooted and destabilized. Whether it's a stressful job, difficult relationship, world events, technology addiction, anxiety, or health issues, we can find ourselves needing to restore balance and feel centered again.

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Martier Sound Meditation

with Dan & Laura Martier
September 3rd from 7:30-9:00pm
(Join Connie Magee for yoga beforehand from 6-7:15pm for a beautiful mini-retreat!)

As human beings, we are vibrating energy forms. Because our bodies consist of 70% water they are excellent conductors for sound.

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