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Yoga Foundations

6-Weeks with Keri Sue Brunk
Thursdays, January 16 - February 20
5:45-7:00pm

Are you curious about yoga and wondered what all the talk was about? Do you feel unsure but that voice inside your head is urging you to go for it?

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Restorative Yoga Training

with Marla Cantor
Saturday Feb. 22, 9-5:00pm
Sunday Feb. 23, 9-4:00pm

In restorative yoga, the body is completely supported with props for deep rest and relaxation. Learn to teach this practice of active relaxation

Restorative Yoga teacher trainings and workshops are suitable for teachers, enthusiastic practitioners, and health care professionals. Teacher trainings require 12-14 hours. CEUs will be awarded for registered Yoga Alliance teachers.

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The Center Yoga Birthday Open House!

Saturday, January 18
10-3:00pm

The Center Yoga is so excited to celebrate our birthday with you! Please join us for a day of celebrating! The Center Yoga opened its doors 14 years ago in a tiny little studio in downtown Harrisonburg. Now in our third location, we want to say thank you to our community for the opportunity to serve you!

Please enjoy a day of free mini-classes, a live Yoga & DJ event, food, chair massage, henna, Ayurveda consultation and door prizes!

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Ayurveda 101

with Suzanne McCahill Perrine
Sunday, February 9 3-4:-00
Friday, March 6 5:30-6:30
Saturday, April 11 11:30-12:30

Ayurveda is known as the sister science to yoga. Defined as "life knowledge", this ancient holistic healing practice has grown alongside of yoga for thousands of years and continues to heal people using wisdom gathered from nature.

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Inner Light

with Andrea Russell
A 4-Week Workshop Series
Sundays 6:30-8:30
January 19 - February 9

With daylight decreasing and temperatures dropping, the arrival of Winter brings with it a natural turning inward to tend our inner light.

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Prenatal Yoga

8-Weeks with Liz Chenevey
Saturdays 9:30-11:00am
Feb. 15 - April 11
(NOTE: NO Class March 14)

This series will explore the many mind/body/spirit benefits of yoga during pregnancy. Through flowing sequences, specific postures, breath work, and caring attention to certain areas of the body, prenatal yoga can help you find physical comfort during pregnancy and better prepare the body for a functional birth experience.

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Embrace the Chill & The Breakdown

with Stuart Bishop
Saturday, February 29
11:00am - 12:30pm & 1:30pm - 3:30pm

Last year was such a success that guest teacher, Stuart Bishop (@stuiestyle), returns to The Center to lead us through his Embrace The Chill class again this year.

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Healing The World With Vibration

with Dan & Laura Martier
Monday, August 26, 7:00-8:30pm

Heal yourself, heal the world. It starts with you. Something magical happens when we combine sound frequency with intent. The mantra Ra Ma Da Sa Sa Say So Hung is said to be able to cut across time and space and send healing energy to someone thousands of miles away.

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Freeing Yourself Through Mindfulness

with Jared Featherstone and Allen Stewart
Wednesdays, August 28-September 18
7:30-9pm

The obligations and distractions of modern life often leave us unable to find peace. In this 4-week session, teachers Jared Featherstone and Allen Stewart, who bring over 40 years of combined experience, will guide students through meditations and teachings that reduce anxiety and promote well-being by transcending limited views of self.

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Yoga Styles: Exploring Different Methods & Techniques

July 20th from 1-3pm
Overwhelmed with all the different styles of Yoga?

Join Ren and Jason in this 2-hour, all-levels, workshop for a mix of Yin, Slow flow, Pranayama, Vinyasa, Meditation and Restorative Yoga to form a complete practice in a relaxed and open atmosphere.

Discover or refresh your practice and move your mind and body beyond what you think you may know and into new possibilities.

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Yoga Fest

Saturday, September 28

Our Eighth Annual Yoga Fest finally here! Join us for an amazing morning of yoga and fellowship. Enjoy classes led by local instructors and complementary healthy food from local vendors, all in support of the Boys & Girls Club of Harrisonburg and Rockingham County.

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Self Love & Following Your Heart

with Niki Bruce & Stuart Bishop
Saturday, April 4
1-4pm

Together we’ll cultivate a deeper sense of love for ourselves and learn to trust our intuition. Following our hearts can be scary, but that fear is there to remind us that we are alive.

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Aruba: An Island Yoga Adventure

October 3-9, 2020

We are going to Aruba!

This small happy Dutch Caribbean Island is one of perpetual perfect summer. Pristine white sands meet the most beautiful blue waters, along coastlines dotted with secluded coves and spectacular limestone cliffs. Aruba is true island paradise and the perfect backdrop for a spectacular yoga retreat vacation.

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Kundalini Yoga for Vitality, Stress Relief and Recovery

with Siri Amrita
8-Weeks, Sundays, 3-4:30pm, September 29-November 17

This 8 week Sunday series can help you rebuild your stamina, vitality and inner/outer wellbeing. The techniques taught will provide a pathway to deep relaxation, stress-reduction and improvement of sleep quality which is where all authentic healing begins.

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Gentle is the New Advanced

with J. Brown Yoga
Saturday November 2

Session 1: “Introduction and Context” - 9:00-12:00pm
Session 2: “The Ideas That Make it Work” - 2:00-5:00pm

Yoga teacher, writer, and podcaster J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices.

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Hidden Meaning: Zentangle

with Jennifer Mattaei Cottrell
November 17, from 1-3:00

Zentangle is a meditative art form with a relaxed focus to create beautiful images from repetitive patterns called tangles. There is no right or wrong in Zentangle® (just beauty).

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