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Awakening Through Insight Meditation

with Jared Featherstone
Wednesdays, November 28-December 19 from 7:45-8:45pm

In this 4-week session, teacher Jared Featherstone will guide participants through the classic sequence of vipassana or insight meditation training: breath awareness (anapanasati), body awareness, and choiceless awareness.

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20 in 30

Holidaze are coming!
Join in on our New November Commit to Practice Challenge, Starting November 1!

Welcome the holidays with healthy habits and enjoy your strong and healthy body, chill mind, and open heart. Is that even possible, you ask? More Information

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Prenatal Yoga

with Lisa Boland
Six Weeks on Tuesdays, October 9-November 13

This unique class is designed to help the mama-to-be feel better as her body transforms. Through specific physical postures and attention to certain areas of the body, this class can help with general flexibility and strength as well as help alleviate back pain and sciatic-like symptoms.

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Foundations of Yoga

with Jason Nichols
Six Weeks on Thursdays, Starting on October 11

Are You Ready to Feel Good in Your Body Again?

Are you curious about yoga and wondered what all the talk was about? Do you feel unsure but that voice inside your head is urging you to go for it?

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Uprooted? Get Grounded with Meditation

Join Jared Featherstone for another transformative 6-Week Series
Every Sunday, Sep 9 - Oct 14

The conditions of our lives often leave us feeling uprooted and destabilized. Whether it's a stressful job, difficult relationship, world events, technology addiction, anxiety, or health issues, we can find ourselves needing to restore balance and feel centered again.

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Martier Sound Meditation

with Dan & Laura Martier
September 3rd from 7:30-9:00pm
(Join Connie Magee for yoga beforehand from 6-7:15pm for a beautiful mini-retreat!)

As human beings, we are vibrating energy forms. Because our bodies consist of 70% water they are excellent conductors for sound.

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Free Teacher Training Yoga Session

Free Teacher Training Yoga Session on May 30 from 7-8pm.

Whether you have a burning desire to teach or simply dive into the richness of the practice, join us for a casual hour to discuss our upcoming Yoga Alliance recognized 200-hour teacher training.

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Mantra & Vinyasa

with Andrea Russell & Erich Sneller
Friday, June 15

$20 suggested donation

Ever wondered why yoga classes begin with OM? Or have you ever asked yourself, what's the deal with yogis and all the chanting? Or perhaps you've experienced firsthand the transcendent effects of a mantra practice or kirtan session. In this special 90 minute, all-levels practice, yoga instructors Andrea Russell and Erich Sneller speak to these questions, and offer a combined practice of mantra & vinyasa to explore the overlap of these two techniques.

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Finding Your OM

with Connie Magee
Thursday, July 12

Why do they do that, anyway? That mysterious vocalization sometimes heard in yoga class…demystified. Join Connie Magee in discovering your voice in OM as we explore many ways to get there.

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Spring Cleanse with Ayurveda & Yoga

with Suzanne McCahill Perrine
Sunday, April 8 from 10:00am-1:00pm

The new season is a perfect time to make changes and to do a cleanse. Through the practice of the ancient science of Ayurveda, we will look at which healthy habits and foods will give the body energy and help it to reset and to refresh based on the season and individual needs.

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Return to Mother

with Connie Magee
May 12 from 12:00-2:00pm

Mother’s Day Weekend kicks off by centering your heart, and Connie guides us back to our ancient maternal connection the earth and her flowers.

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Kirtan with the Ascendants

with Shankari Christina Bowmaster, Gabe Gavin, and Jim Gagnon
Friday, April 13 at 7-8:30pm

*Kirtan/ˈkɪrtɑn/ noun
1. (Hinduism) devotional singing, usually accompanied by musical instruments. Word Origin from Sanskrit kīrtanam praise, eulogy Kirta

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Inversion Submersion

Saturday, April 14 from 2-4 pm

Join Veronica Jones, MS, E-RYT for two hours of upside down experiential learning. This workshop will address alignment, safety, and variations of common inversions such as Sirsasana (headstand), Sarvangasana (shoulderstand), Pincha Mayurasana (forearm balance), and Adho Muka Vrksasana (handstand). Participants should bring a strong desire to go upside down and a healthy sense of humor.

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Yin Yoga Training

with Marla Cantor of Yoga Sparks
Apr 28, 2018 at 9:00 am
& Apr 29, 2018 at 10:00am

Yin Yoga focuses on working deeper tissues – ligaments, joints, deep fascial tissues, and bones. Poses are similar to other styles of yoga but the approach is different.

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In Celebration of Mother: A KY Workshop

with Siri Amrita
May 13 from 1:30-3:30pm

We will use Kundalini Yoga (As Taught by Yogi Bhajan) to honour and celebrate Woman in her role as Mother. This applies to all women (not just ones who have physically given birth) in their capacity for Compassion, in their desire to Protect, in their Devotion to their families and in their cultivation of deep and authentic friendships which Sustain and Heal.

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