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Foundations of Yoga: A Six-Week Series

with Jason Nichols
Six Weeks on Thursdays, Starting January 3
5:45-7:00pm

Are You Ready to Feel Good in Your Body Again?

It's a New Year. Are You Ready to Feel Good in Your Body Again?

Are you curious about yoga and wondered what all the talk was about? Do you feel unsure but that voice inside your head is urging you to go for it?

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Four Sound Journeys

with Connie Magee
Friday, January 11 6:30-8:30
Thursday, Feb 14 7:15-9:00
Thursday, March 14 7:15-9:00
Sunday, April 7 New Moon Soundscape

Join Connie Magee for one or all four Sound Journeys to carry you through the winter and to help welcome spring!

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Meditation Exploration

4-Workshops with Connie Magee
January 13, January 27, February 17, March 17
Sundays from 11-12:30pm

This series is designed to expose you to several different meditation styles…and ultimately BOOST YOUR MOOD! Each class is designed to be a stand-alone introduction and practice of each style; but taken as a series, they weave together a well-rounded foundation for your home mindfulness practice.

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Higher Resolution: Enabling Growth & Change Through Mindfulness

with Jared Featherstone
Wednesdays January 30-March 6
7:45-8:45pm

Reinvent yourself for the New Year with a 6-week course of mindfulness practices to facilitate inner and outer change: breath and meditation, body meditation, walking meditation and self-inquiry. Beginners and experienced students are welcome.

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The Psychology of Yoga: 5D or Bust!

with Shri Hamilton-Hubbard
Saturday, February 2
1-4:00pm

Open to all levels of practitioners, this workshop will include some lecture and some physical practice with handouts so you can practice what you learn at home.

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Awakening Through Insight Meditation

with Jared Featherstone
Wednesdays, November 28-December 19 from 7:45-8:45pm

In this 4-week session, teacher Jared Featherstone will guide participants through the classic sequence of vipassana or insight meditation training: breath awareness (anapanasati), body awareness, and choiceless awareness.

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20 in 30

Holidaze are coming!
Join in on our New November Commit to Practice Challenge, Starting November 1!

Welcome the holidays with healthy habits and enjoy your strong and healthy body, chill mind, and open heart. Is that even possible, you ask? More Information

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Prenatal Yoga

with Lisa Boland
Six Weeks on Tuesdays, October 9-November 13
11:00-12:15pm

This unique class is designed to help the mama-to-be feel better as her body transforms. Through specific physical postures and attention to certain areas of the body, this class can help with general flexibility and strength as well as help alleviate back pain and sciatic-like symptoms.

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Winter Solstice Yoga

with Veronica Whalen Jones, RYT-200
Friday, December 21 5:30-7:30pm

GOOD VIBES. CANDLELIGHT. COOL TUNES.

Let there be light! During the darkest time of year, let's come together and celebrate the change of season through a warm hatha yoga practice followed by a cooling and grounding restorative yoga sequence.

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Uprooted? Get Grounded with Meditation

Join Jared Featherstone for another transformative 6-Week Series
Every Sunday, Sep 9 - Oct 14

The conditions of our lives often leave us feeling uprooted and destabilized. Whether it's a stressful job, difficult relationship, world events, technology addiction, anxiety, or health issues, we can find ourselves needing to restore balance and feel centered again.

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Martier Sound Meditation

with Dan & Laura Martier
September 3rd from 7:30-9:00pm
(Join Connie Magee for yoga beforehand from 6-7:15pm for a beautiful mini-retreat!)

As human beings, we are vibrating energy forms. Because our bodies consist of 70% water they are excellent conductors for sound.

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Free Teacher Training Yoga Session

Free Teacher Training Yoga Session on May 30 from 7-8pm.

Whether you have a burning desire to teach or simply dive into the richness of the practice, join us for a casual hour to discuss our upcoming Yoga Alliance recognized 200-hour teacher training.

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Mantra & Vinyasa

with Andrea Russell & Erich Sneller
Friday, June 15
5:30-7pm

$20 suggested donation

Ever wondered why yoga classes begin with OM? Or have you ever asked yourself, what's the deal with yogis and all the chanting? Or perhaps you've experienced firsthand the transcendent effects of a mantra practice or kirtan session. In this special 90 minute, all-levels practice, yoga instructors Andrea Russell and Erich Sneller speak to these questions, and offer a combined practice of mantra & vinyasa to explore the overlap of these two techniques.

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Finding Your OM

with Connie Magee
Thursday, July 12
6-8:00pm

Why do they do that, anyway? That mysterious vocalization sometimes heard in yoga class…demystified. Join Connie Magee in discovering your voice in OM as we explore many ways to get there.

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Spring Cleanse with Ayurveda & Yoga

with Suzanne McCahill Perrine
Sunday, April 8 from 10:00am-1:00pm

The new season is a perfect time to make changes and to do a cleanse. Through the practice of the ancient science of Ayurveda, we will look at which healthy habits and foods will give the body energy and help it to reset and to refresh based on the season and individual needs.

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