with Suzanne McCahill Perrine
Course begins January 8, 2020!
We will meet online every Wednesday from 1-2:00. Discussions will be recorded in case participants have to miss a meeting.
with Marla Cantor
Saturday Feb. 22, 9-5:00pm
Sunday Feb. 23, 9-4:00pm
In restorative yoga, the body is completely supported with props for deep rest and relaxation. Learn to teach this practice of active relaxation
Restorative Yoga teacher trainings and workshops are suitable for teachers, enthusiastic practitioners, and health care professionals. Teacher trainings require 12-14 hours. CEUs will be awarded for registered Yoga Alliance teachers.
Saturday, January 18
The Center Yoga is so excited to celebrate our birthday with you! Please join us for a day of celebrating! The Center Yoga opened its doors 14 years ago in a tiny little studio in downtown Harrisonburg. Now in our third location, we want to say thank you to our community for the opportunity to serve you!
Please enjoy a day of free mini-classes, a live Yoga & DJ event, food, chair massage, henna, Ayurveda consultation and door prizes!
with Suzanne McCahill Perrine
Sunday, February 9 3-4:-00
Friday, March 6 5:30-6:30
Saturday, April 11 11:30-12:30
Ayurveda is known as the sister science to yoga. Defined as "life knowledge", this ancient holistic healing practice has grown alongside of yoga for thousands of years and continues to heal people using wisdom gathered from nature.
8-Weeks with Liz Chenevey
Feb. 15 - April 11 (NOTE: NO Class March 14)
This series will explore the many mind/body/spirit benefits of yoga during pregnancy. Through flowing sequences, specific postures, breath work, and caring attention to certain areas of the body, prenatal yoga can help you find physical comfort during pregnancy and better prepare the body for a functional birth experience.
with Stuart Bishop
Saturday, February 29
11:00am - 12:30pm & 1:30pm - 3:30pm
Last year was such a success that guest teacher, Stuart Bishop (@stuiestyle), returns to The Center to lead us through his Embrace The Chill class again this year.
with Dan & Laura Martier
Monday, August 26, 7:00-8:30pm
Heal yourself, heal the world. It starts with you. Something magical happens when we combine sound frequency with intent. The mantra Ra Ma Da Sa Sa Say So Hung is said to be able to cut across time and space and send healing energy to someone thousands of miles away.
with Jared Featherstone and Allen Stewart
Wednesdays, August 28-September 18
The obligations and distractions of modern life often leave us unable to find peace. In this 4-week session, teachers Jared Featherstone and Allen Stewart, who bring over 40 years of combined experience, will guide students through meditations and teachings that reduce anxiety and promote well-being by transcending limited views of self.
Saturday, March 14 6-8pm -
Spring Renewal: Sound, Ayurvedic & TCM self care
Friday, April 10 6-8pm -
Sacred Sound Healing
July 20th from 1-3pm
Overwhelmed with all the different styles of Yoga?
Discover or refresh your practice and move your mind and body beyond what you think you may know and into new possibilities.
with Lauren Wadsworth
Saturday, March 28
10:30-12:30pm and 2-4:00pm
Our fascial system is a beautiful webbing which functions both as an organ of support and communication. Every movement we make, from breathing to large full body movement affects our fascial system.
Saturday, September 28
Our Eighth Annual Yoga Fest finally here! Join us for an amazing morning of yoga and fellowship. Enjoy classes led by local instructors and complementary healthy food from local vendors, all in support of the Boys & Girls Club of Harrisonburg and Rockingham County.
May 16-24, 2020
Are you ready for journey of the heart and an experience that will fascinate, charm and revitalize you? Do you love nature, culture, and making connections with amazing people?!
October 3-9, 2020
We are going to Aruba!
This small happy Dutch Caribbean Island is one of perpetual perfect summer. Pristine white sands meet the most beautiful blue waters, along coastlines dotted with secluded coves and spectacular limestone cliffs. Aruba is true island paradise and the perfect backdrop for a spectacular yoga retreat vacation.
with Siri Amrita
8-Weeks, Sundays, 3-4:30pm, September 29-November 17
This 8 week Sunday series can help you rebuild your stamina, vitality and inner/outer wellbeing. The techniques taught will provide a pathway to deep relaxation, stress-reduction and improvement of sleep quality which is where all authentic healing begins.
with J. Brown Yoga
Saturday November 2
Session 1: “Introduction and Context” - 9:00-12:00pm
Session 2: “The Ideas That Make it Work” - 2:00-5:00pm
Yoga teacher, writer, and podcaster J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices.
with Jennifer Mattaei Cottrell
November 17, from 1-3:00
Zentangle is a meditative art form with a relaxed focus to create beautiful images from repetitive patterns called tangles. There is no right or wrong in Zentangle® (just beauty).