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Sound Healing Workshops

with Connie Magee
Summertime Chillout - Friday, July 12 , 6:00-8:00pm

Cool your jets in this flowing, trance-inducing movement and sound healing meditation. At the height of summer, our internal resources can become drained. Soothing vibrations melt away the frazzle; brainwaves are entrained to harmonic frequencies. The result is a centered self, a calm mind and deep, restful sleep.

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Yoga Styles: Exploring Different Methods & Techniques

July 20th from 1-3pm
Overwhelmed with all the different styles of Yoga?

Join Ren and Jason in this 2-hour, all-levels, workshop for a mix of Yin, Slow flow, Pranayama, Vinyasa, Meditation and Restorative Yoga to form a complete practice in a relaxed and open atmosphere.

Discover or refresh your practice and move your mind and body beyond what you think you may know and into new possibilities.

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Healing The World With Vibration

with Dan & Laura Martier
Monday, August 26, 7:00-8:30pm

Heal yourself, heal the world. It starts with you. Something magical happens when we combine sound frequency with intent. The mantra Ra Ma Da Sa Sa Say So Hung is said to be able to cut across time and space and send healing energy to someone thousands of miles away.

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Freeing Yourself Through Mindfulness

with Jared Featherstone and Allen Stewart
Wednesdays, August 28-September 18

The obligations and distractions of modern life often leave us unable to find peace. In this 4-week session, teachers Jared Featherstone and Allen Stewart, who bring over 40 years of combined experience, will guide students through meditations and teachings that reduce anxiety and promote well-being by transcending limited views of self.

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Workshops with Connie Magee

Saturday, September 14, 6-8pm
Heal Thyself, Self-Massage, Guided Sound Meditation and Personal Ritual

Saturday, September 21 6-8:00pm
Yoga-puncture & Reiki with Connie & Gerry

Thursday, November 7 7:15-9:00pm
Sensory Cleanse Meditation

Thursday, December 5 7:15-9:00pm
Cacao Ceremony & Shamanic Sound Healing

Sunday, Dec 29 2:00-4:00pm
Year End Sound Cleanse

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Kundalini Yoga for Vitality, Stress Relief and Recovery

with Siri Amrita
8-Weeks, Sundays, 3-4:30pm, September 29-November 17

This 8 week Sunday series can help you rebuild your stamina, vitality and inner/outer wellbeing. The techniques taught will provide a pathway to deep relaxation, stress-reduction and improvement of sleep quality which is where all authentic healing begins.

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Gentle is the New Advanced

with J. Brown Yoga
Saturday November 2

Session 1: “Introduction and Context” - 9:00-12:00pm
Session 2: “The Ideas That Make it Work” - 2:00-5:00pm

Yoga teacher, writer, and podcaster J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices.

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Sign-Up for Yoga with a friend for the Month of May!

May Challenge Is Here!
Connect. Encourage. Inspire.
Share Yoga with a Friend!

It's been proven that we have more success meeting our goals and see results of our healthy habits more quickly when we have the support of friends and a
tribe of people on the same path to help us!

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Sound Journey

with Connie Magee
Sunday, April 7 New Moon Soundscape

Join Connie Magee for one or all four Sound Journeys to carry you through the winter and to help welcome spring!

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Meditation Exploration

4-Workshops with Connie Magee
January 13, January 27, February 17, March 17
Sundays from 11-12:30pm

This series is designed to expose you to several different meditation styles…and ultimately BOOST YOUR MOOD! Each class is designed to be a stand-alone introduction and practice of each style; but taken as a series, they weave together a well-rounded foundation for your home mindfulness practice.

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Higher Resolution: Enabling Growth & Change Through Mindfulness

with Jared Featherstone
Wednesdays January 30-March 6

Reinvent yourself for the New Year with a 6-week course of mindfulness practices to facilitate inner and outer change: breath and meditation, body meditation, walking meditation and self-inquiry. Beginners and experienced students are welcome.

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Embrace the Chill & The Breakdown

with Stuart Bishop
Saturday, February 23

11:00am - 12:30pm & 1:30pm - 3:30pm

Last year was such a success that guest teacher, Stuart Bishop (@stuiestyle), returns to The Center to lead us through his Embrace The Chill class again this year.

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Prenatal Yoga

6-Weeks with Lisa Boland Elliott
March 14-April 18
Thursdays 5:30-6:45

This unique class is designed to help the mama-to-be feel better as her body transforms. Through specific physical postures and attention to certain areas of the body, this class can help with general flexibility and strength as well as help alleviate back pain and sciatic-like symptoms.

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A Breath of Spring Yoga Retreat

with Debbie Glick Phillips & Suzanne McCahill Perrine of The Center Yoga

Friday, March 22 – Sunday, March 24 2019
Spring is coming, and that means longer days, warmer sun, and rising sap. Take a brief step away from your daily routine, and let’s reawaken together from our winter hibernation and move in harmony with the season of expansion. Nature, nourishing food, rest and reflection, plus a mixture of active and passive yoga practices will help you find balance and melt away the winter chill. You’ll have plenty of free time to hike, wander the woods or be still while watching the river flow. Emerge from the weekend feeling awakened and refreshed.

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Steady & Strong: A Weekend

with Desiree Rumbaugh
Friday-Sunday April 12-14

We all know that long-term relationships require commitment, self-reflection, inner strength and self-love. This weekend workshop will give students and teachers of all levels a chance to slow down and focus on sharpening their skills of self-observation.

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A Celebration of the Paschal Full Moon

with Siri Amrita, the gong and song
Friday, April 19th
6:00 - 8:15pm

This Full Pink Moon of April coincides with Good Friday in the Christian faith, a day of reflection and inner stillness. We will use the science of Kundalini Yoga and meditation to re-enter the quiet and peace of the ‘psychic womb’ in order to heal and prepare for resurrection on a very personal level.

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Yoga Philosophy: A Weekend

with Moses Brown
Saturday and Sunday, March 16-17

Steep Yourself in a beautiful weekend of Yoga Philosophy. Join international and beloved Yoga teacher, Moses Brown, for two full days of insight, humor and love.

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Foundations of Yoga: A Six-Week Series

with Jason Nichols
Six Weeks on Thursdays, Starting January 3

Are You Ready to Feel Good in Your Body Again?

It's a New Year. Are You Ready to Feel Good in Your Body Again?

Are you curious about yoga and wondered what all the talk was about? Do you feel unsure but that voice inside your head is urging you to go for it?

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The Psychology of Yoga: 5D or Bust!

with Shri Hamilton-Hubbard
Saturday, February 2

Open to all levels of practitioners, this workshop will include some lecture and some physical practice with handouts so you can practice what you learn at home.

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Trauma Informed Yoga Training

with Kath Meadows and Whitney Ingram
February 9 & 10
10:00am to 3:00pm

In this workshop we invite yoga teachers, therapists, and the curious to explore and learn how trauma lives in the body and how yoga can assist in healing. We will discuss the prevalence of trauma, practice trauma informed yoga, and gain an accessible understanding of the science of trauma and learn how yoga is helping.

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