Embodied Vitality: Your Year for Transformation

with Suzanne McCahill Perrine
The next course begins in January 2022!


It’s your time to choose. Who do you want to be and how do you want to feel one year from now? What about 5, or 10 years, or more? This course will support you in designing the life you want through the wisdom of Yoga, Ayurveda, and Habit Evolution. And, just so you know….all you need to thrive you already have. It’s just a decision to want to make a change and dive deep. Simple, but not always easy. Don’t worry! I will guide you through every step along your path along, as will other members of your dynamic group.  How does that sound?

Let’s have a chat.

Schedule Your Free Discovery Session

Imagine aging gracefully with more energy, better rest, and a lighter and pain-free body. Imagine a life with less stress and more ease and clarity.

What if you could have this AND be supported by a dynamic group of like-minded souls who desire to live a more vibrant and harmonious life, sustained by a healthy lifestyle and simple habits.

Yup, you can have this.

Welcome to Embodied Vitality. You are in the right place, and I cannot wait to meet you. 

This year-long immersion is a great fit for you if:

  • You crave deeper sleep and more ease
  • You feel stiff, slow-moving or sluggish in the morning
  • You’re not at your optimal weight
  • You feel easily anxious or irritable
  • You want more energy
  • You feel out of touch with your body or want to lose weight
  • You’re looking for deeper personal connections and friendships
  • You feel stuck or unmotivated
  • You feel overwhelmed
  • You’re ready to take charge of your health

What you’ll gain from this course:

    • Radiant longevity & rejuvenation
    • Stronger immune system
    • Improved digestion, deeper sleep, and more energy
    • Healthy habits for a strong and energetic body at any age
    • Improved self-care
    • Lighter body and a clearer mind
    • Deeper connections to yourself and others
    • More ease, space, time, and freedom
    • A sense of empowerment

What’s Included:

  • Weekly online group meetings (recorded so you can access later) on Tuesdays from 12-1:15 pm EST (or what works best for the group.) *Please note there will be no live calls for a couple of weeks in between the three 13-week rounds and for a few weeks in August. Members will stay connected through additional resources if desired. And, if everyone wants, we will also use August as a time for a book club!)
  • Unlimited Classes at The Center Yoga (in person or online)
  • Videos and other online resources to help guide you
  • E-book full or readings, recipes, and worksheets
  • 3 Daylong Retreats (online)
  • Bonus Workshops on topics such as:  Ayurveda & Essential Oils; Herbal Wisdom; Foraging Day; Ayurveda Cooking Class; Spring Clean & Declutter; Spirituality and Yoga;  (and more depending on what the group is interested in talking about!)
  • Registration for a two-day weekend Spring retreat (either online or in-person)
  • 2 Personal Coaching Calls/month
  • Downloadable meditations and Yoga Nidra
  • Invitation to monthly optional talks with guest speakers
  • Accountability buddy
  • Facebook Forum

Bonuses for Embodied Vitality:

  • Invitation into two seasonal cleanses: Spring Cleanse/Detox and a Fall Reset
  • Registration for two-day Spring or Summer Retreat (will be online or in-person TBA)

Are you ready for long-term change?

  • If you’ve been needing a change for a while and you’re finally making the decision to deeply listen to what your mind, body, and heart is telling you, then you are in the right place.
  • With the support and guidance of Suzanne & members of the group, each participant will begin to architect and shape their lives through meaningful experiences and thoughtful choices. Because each person in the group has her own unique story, desires, and goals there is no one-size-fits-all approach to this journey and each person is encouraged to rest back and take the practices at her own pace, knowing that long-term and meaningful changes take time and we have a year together.
  • We will learn about, practice, and live 10  basic habits based on the wisdom of Ayurveda & Yoga, slowly over time recognizing that we are each gifted with deep wisdom to heal and nourish ourselves from the inside out.
  • Be ready to study yourself. In Embodied Vitality, we spend time unraveling ways we get in our own way and self-sabotage. We’ll look at the power of our minds to make huge changes.

The 10-Habits

  • Earlier Lighter Dinner
  • Early to Bed
  • Start the Day Right
  • Breath Body Practice
  • Plant-Based Diet
  • Sit/Meditate
  • Self-Massage
  • Healthier Eating Guidelines
  • Sense Organ Care
  • Easeful Living

How much does your vibrant health mean to you?

Or maybe another way to look at it could be….

How much are you spending now on your health, and how is it working out for you?

So many of us spend hundreds and thousands of dollars each year on quick fixes. We seek medical help for our insomnia, aches, and pains. We ask others to help remove stiffness and take medications without always knowing the underlying source of our discomfort or pain.  We numb ourselves so we can keep going and not have to stop. It’s the American way.

But what if we could slow down and really listen to what our bodies need. What if we could fuel and improve our health by making different choices on how we wake up in the morning, feed ourselves, and orient our minds.

The money spent on this course will have a huge return on investment for years to come.

Our September launch is full! We are taking applications for our waitlist for our January annual launch. Apply below!

For unlimited members of The Center Yoga, some member discounts apply! Email Suzanne centeryogasuz@gmail.com for more information for this special series. 

Space is limited and spots are already getting filled. Take a deep breath, and then exhale. What you’ve been seeking is right for here. 

You are in the right place, and I cannot wait to meet you. 

Schedule Your Free Discovery Session


Click Here to Apply

Pay Here

Please note, there are no refunds after the start date.

About Suzanne:

Suzanne McCahill Perrine, Certified Yoga Health Coach,  E-RYT 500, YACEP

Hello and welcome! If you’re reading this, you want to feel good in your body.

My journey into the health and wellness field began in my mid-20’s, though it would take years before it really began to make a profound impact on my life. Fortunately, I have always enjoyed a strong sense of connection to my body and loved moving in all ways and knowing how the body worked. It wasn’t until 2006 that a light went on. I began to dive deep into the study of yoga and immediately understood the need to balance physical health with mental, emotional, and spiritual vitality in order to truly thrive. There was no going back.

After hundreds of hours of study in yoga and Ayurveda and thousands of hours teaching yoga, running a bustling studio, and leading teacher trainings, it became crystal clear to me that all of us are really looking for the same thing: joy, connection, health, and ease.

And, I believe this is our birthright. I believe that each of us has intrinsic wisdom to nourish and take care of our body, mind, and heart, but we may not believe it or know how to create healthy lasting habits. With simple pieces of wisdom gleaned from the teachings of Ayurveda, yoga, and life, we can thrive. We can have more energy. We can experience more ease. It’s simple really. But, it’s not easy. Living in our modern world we are often over-worked, disconnected, and separated from our bodies so to combat this takes a willingness to step into our greatness, one small shift at a time.

As a mother of two grown children and a small business owner, I understand the challenges that go with living a busy lifestyle and not remembering to take time for ourselves. It’s so easy to put ourselves last or to think that you’ll start to take care of yourself when there’s more time “tomorrow.”

You know what they say: “When is the best time to plant a tree? 20 years ago. When is the second-best time to plant a tree? Today!”

My job is to help get you there with the help of ancient wisdom, modern science, and my own experiences. With the additional help and support of others, we will create connections and lasting change.

Through this unique year-long transformative course, Embodied Vitality, we will grow and thrive together.