with Stuart Bishop
Saturday, February 23
Embrace The Chill
11:00am – 12:30pm
Last year was such a success that guest teacher, Stuart Bishop (@stuiestyle), returns to The Center to lead us through his Embrace The Chill class again this year. This 90 minute hatha-vinyasa flow is designed to get your body warmed up and out of hibernation mode with the chillest of playlists that you won’t want to miss. Stuart’s teachings are accessible to all levels and allow you to flow at a pace that is comfortable for you. Cost: $20
1:30pm – 3:30pm
In this workshop Stuart will breakdown the vinyasa process and provide you with functional movement queues designed to strengthen and enhance your practice, whether designing your own home practice, teaching or inspiring to teach! We’ll then apply those principles to various standing, balancing, and seated postures to deepen your understanding of how your body moves through space and time. Cost: $30
Only $45 for the Entire Day!
Stuart is a strong advocate of practicing yoga safely and intelligently to avoid injury. Whether you are just beginning your yoga journey or certified to teach, this workshop is designed for you. Come ready to take notes and learn techniques that can be applied on and off of the mat to enhance and extend your practice for years to come!
Stuart is a former resident of the valley, currently living in Washington, DC and teaching at Embrace Yoga DC. He has a Master’s Degree in Instructional Design and loves to make learning accessible to everyone. He found his practice through Ashtanga Yoga, is certified in Sivananda Yoga, and practices Power, Restorative, Rocket, and Vinyasa yoga weekly. He has also been featured in 3 of Faith Hunter’s (@spirituallyfly) upcoming OmStars Official yoga training videos.