Two Workshops with Stuart Bishop
We are so excited he’s coming back! Join Stuart for a special day for both flowing movement and functional movement.
EMBRACE THE CHILL:
Last year was such a success that guest teacher, Stuart Bishop (@stuiestyle), returns to The Center to lead us through his Embrace The Chill class again this year. This 90 minute hatha-vinyasa flow is designed to get your body warmed up and out of hibernation mode with the chillest of playlists that you won’t want to miss. Stuart’s teachings are accessible to all levels and allow you to flow at a pace that is comfortable for you.
In this workshop Stuart will breakdown the vinyasa process and provide you with functional movement queues designed to strengthen and enhance your practice. We’ll then apply those principles to various standing, balancing, and seated postures to deepen your understanding of how your body moves through space and time.
Stuart is a strong advocate of practicing yoga safely and intelligently to avoid injury. Whether you are just beginning your yoga journey or certified to teach, this workshop is designed for you. Come ready to take notes and learn techniques that can be applied on and off of the mat to enhance and extend your practice for years to come!
Immerse yourself in the entire day and take both workshops for just $45! (all YTT Grads get 15% off for the entire day!)