Kundalini Yoga for Vitality, Stress Relief and Recovery

with Siri Amrita
8-Weeks, Sundays, 3-4:30pm, September 29-November 17

This 8 week Sunday series can help you rebuild your stamina, vitality and inner/outer wellbeing. The techniques taught will provide a pathway to deep relaxation, stress-reduction and improvement of sleep quality which is where all authentic healing begins. There will be focus on breathwork, gentle stretching, strengthening movement and sweet group meditations. The overall aims of this series are to promote glandular and emotional balance, health-enhancing parasympathetic activity and a peaceful mind. Classes can provide adjunctive care for those experiencing or recovering from, various chronic health conditions or anyone in need of addressing the effects of ongoing stress. Bringing along a caregiver, supportive friend or family member, will be a beautiful thing for continuing to apply, outside of class, the practices learned.
8 Sundays September 29 – November 17th

$145 (No drop ins– this series builds week to week)

Register Now!