with Cheryl Martin
May 7 – 28
This special series will focus on an exploration of both somatic and heart intelligence meditation practices. Both aimed at shifting away from the often overactive mind, journeying deep into our bodies and heart centers.
We’ll practice various somatic techniques aimed at heightening our emotional and body awareness. These practices will reconnect us to our bodies and help us learn to use the body as a way to understand and navigate emotions and situations in our lives, turning to the guidance of our hearts. We’ll explore various heart intelligence techniques designed to help us remember and connect to our inner wisdom and intuition residing in the heart.
Cheryl wants to encourage everyone to bring all things comforting to the mat with them. Restorative bolsters, cozy blankets, oils, journals…let me know if you think I need to change anything or refocus.
Students are welcome to sign up for these classes individually (see our class list, sliding scale options available) or commit to the entire series for just $20.