8-Weeks with Liz Chenevey
September 7 – October 26
This series will explore the many mind/body/spirit benefits of yoga during pregnancy. Through flowing sequences, specific postures, breath work, and caring attention to certain areas of the body, prenatal yoga can help you find physical comfort during pregnancy and better prepare the body for a functional birth experience. We will focus on overall flexibility and strength, relaxation, and community building so students can share and learn from one another. This class is suitable for beginners and more experienced students alike. Our final class will include time for tea and celebration!