with Siri Amrita
These sweet regenerative Sunday sessions will be taught once most months in 2020. Light warming exercises and breathwork will prepare you for a powerful Kundalini Yoga group meditation. This will be followed by a beautiful long savasana. The focus will be on meditation and yoga nidra, which can be incredibly healing on many layers of Being: rest your mind, rest your body. We will engage the parasympathetic nervous to encourage glandular balance, gentle toning and peace to all the body’s systems. Make these monthly Sunday sessions part of your self-care/ self-love routine through this new year.
One Sunday a month: January 26, February 16, March 15, April 19, May 17, June 21, September 20, Octover 18, November 22.