with Suzanne McCahill Perrine
Sunday, April 8 from 10:00am-1:00pm
The new season is a perfect time to make changes and to do a cleanse. Through the practice of the ancient science of Ayurveda, we will look at which healthy habits and foods will give the body energy and help it to reset and to refresh based on the season and individual needs.
Participants will be given various techniques to remove toxins, improve digestion, and strengthen the immune system.
Additionally, students will enjoy a refreshing and rejuvenating Yoga practice which will cleanse, detoxify and shed any stagnant energy left over from winter. The mixed-level practice will include asana (postures), nourishing pranayama (breath work), and guided meditation and will set the framework to introduce a brief daily home-practice.
Wring out your mind and body. Reawaken your senses. Smile.