Spring Detox: Refresh & Renew

with Suzanne McCahill Perrine & Guests
Mondays, April 5 – 19
7-8:15 pm ET Online
Springtime is clearing out time.

Let’s detox. Let’s create space, and open up:

  • our body
  • our mind
  • our heart
  • our home

Give yourself time to rejuvenate, eat nourishing food, breathe deeply, and meditate. Give yourself time to refresh yourself.

The new season is a perfect time to make a change and to do a cleanse. Through the practice of the ancient science of Ayurveda, we will look at which healthy habits and foods will give the body energy and help it to reset and to refresh based on the season and individual needs.

Participants will be given various techniques to remove toxic build-up, improve digestion, and strengthen the immune system.

Please note, this is not about losing weight, though if that is something you are looking for, that can absolutely happen. Detoxing is about clearing out on many different levels of our being. It’s said in yoga and Ayurveda that we each have five different body layers (koshas), so we will address all layers during our time together. Participants can go as light or as deep as they want to during this Spring Detox, depending on unique needs and desires.

REGISTER NOW!

Included:

  • 3 live meetings (online 7-8:15 pm ET)
  • 3 recorded teaching videos on various teachings to support your cleanse
  • printable detox handbook
  • invitation to a 1/2 day online yoga retreat (*see below)
  • invitation to FB Forum/online discussions

This is for those of us who:

  • want to experience a lighter body, mind, or heart
  • are seeking more clarity & aligned actions
  • feel stuck or unmotivated
  • want to eat fresh and nourishing foods
  • experience stiffness or inflammation
  • have trouble sleeping
  • feel overwhelmed or stressed
  • desire a deep pause

Participants will be given various techniques to remove toxins, improve digestion, and strengthen the immune system.

Mondays, April 5 – 19
7-8:15 pm ET Online
Meetings will be recorded to watch later if needed, though we strongly encourage group participation!

$129 (Bring a friend for free! Two-for-one Detox sale through March 15!)
(* Choose the Spring Detox AND the 1/2 Day Retreat: A Breath of Fresh Air for just $159 a $30 savings.)

REGISTER NOW!