with Shri Hamilton-Hubbard
Saturday, February 2
Open to all levels of practitioners, this workshop will include some lecture and some physical practice with handouts so you can practice what you learn at home.
We will explore:
- How Yoga practice improves our mental health and the science behind it
- Which techniques in particular have more potency and bang for your buck using the science of Tantra as a resource
- What lifestyle choices can we make to improve mental health and cultivate joy
- Ascension theory- the idea of planet Earth being in a highly charged position in the galaxy, a time predicted by 22 ancient traditions, which facilitates a spiritual growth spurt for all willing souls. We’ll learn what the oldest Yogic texts say about Ascension and how we might best take advantage of this special time to create the life of our dreams.
Shri Hamilton-Hubbard, E-RYT 500, has taught yoga since 2001; during that time she owned a popular Jacksonville, FL yoga studio and Yoga Alliance registered yoga teacher training school. She has studied globally, including in India, with many of today’s most influential yoga and Tantra teachers. She is based in the mountains of Waynesboro, VA, where she lives with her husband, an acupuncturist.