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Category: Workshops & Events

Freeing Yourself Through Mindfulness

with Jared Featherstone and Allen Stewart
Wednesdays, August 28-September 18
7:30-9pm

The obligations and distractions of modern life often leave us unable to find peace. In this 4-week session, teachers Jared Featherstone and Allen Stewart, who bring over 40 years of combined experience, will guide students through meditations and teachings that reduce anxiety and promote well-being by transcending limited views of self.

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Prenatal Yoga

8-Weeks with Liz Chenevey
September 7 - October 26
Saturdays 9:30-11:00am

This series will explore the many mind/body/spirit benefits of yoga during pregnancy. Through flowing sequences, specific postures, breath work, and caring attention to certain areas of the body, prenatal yoga can help you find physical comfort during pregnancy and better prepare the body for a functional birth experience.

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Workshops with Connie Magee

Saturday, September 14, 6-8pm
Heal Thyself, Self-Massage, Guided Sound Meditation and Personal Ritual

Saturday, September 21 6-8:00pm
Yoga-puncture & Reiki with Connie & Gerry

Thursday, November 7 7:15-9:00pm
Sensory Cleanse Meditation

Thursday, December 5 7:15-9:00pm
Cacao Ceremony & Shamanic Sound Healing

Sunday, Dec 29 2:00-4:00pm
Year End Sound Cleanse

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Yoga Foundations

6-Weeks with Keri Sue Brunk
Thursdays, September 19 - October 24
5:45-7:00pm

Are you curious about yoga and wondered what all the talk was about? Do you feel unsure but that voice inside your head is urging you to go for it?

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Yoga Fest

Saturday, September 28

Our Eighth Annual Yoga Fest finally here! Join us for an amazing morning of yoga and fellowship. Enjoy classes led by local instructors and complementary healthy food from local vendors, all in support of the Boys & Girls Club of Harrisonburg and Rockingham County.

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Kundalini Yoga for Vitality, Stress Relief and Recovery

with Siri Amrita
8-Weeks, Sundays, 3-4:30pm, September 29-November 17

This 8 week Sunday series can help you rebuild your stamina, vitality and inner/outer wellbeing. The techniques taught will provide a pathway to deep relaxation, stress-reduction and improvement of sleep quality which is where all authentic healing begins.

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Gentle is the New Advanced

with J. Brown Yoga
Saturday November 2

Session 1: “Introduction and Context” - 9:00-12:00pm
Session 2: “The Ideas That Make it Work” - 2:00-5:00pm

Yoga teacher, writer, and podcaster J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices.

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Hidden Meaning: Zentangle

with Jennifer Mattaei Cottrell
November 17, from 1-3:00

Zentangle is a meditative art form with a relaxed focus to create beautiful images from repetitive patterns called tangles. There is no right or wrong in Zentangle® (just beauty).

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