This unique class is designed to help the mama-to-be feel better as her body transforms. Through specific physical postures and attention to certain areas of the body, this class can help with general flexibility and strength as well as help alleviate back pain and sciatic-like symptoms.
Friday, March 22 – Sunday, March 24 2019
Spring is coming, and that means longer days, warmer sun, and rising sap. Take a brief step away from your daily routine, and let’s reawaken together from our winter hibernation and move in harmony with the season of expansion. Nature, nourishing food, rest and reflection, plus a mixture of active and passive yoga practices will help you find balance and melt away the winter chill. You’ll have plenty of free time to hike, wander the woods or be still while watching the river flow. Emerge from the weekend feeling awakened and refreshed.
We all know that long-term relationships require commitment, self-reflection, inner strength and self-love. This weekend workshop will give students and teachers of all levels a chance to slow down and focus on sharpening their skills of self-observation.