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Ayurveda 101

with Suzanne McCahill Perrine
Saturday, April 11 11:30-12:30

Ayurveda is known as the sister science to yoga. Defined as "life knowledge", this ancient holistic healing practice has grown alongside of yoga for thousands of years and continues to heal people using wisdom gathered from nature.

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Sound Healing Workshops

Friday, April 10 6-8pm - Sacred Sound Healing
Friday, May 8 6:00-8:00pm - Working with Sacred Tools
Thursday, June 18 7:00-9:00pm - Lucid Dreaming & Meditation
Saturday, July 11 6:00-8:00pm - Sound & Silence
Thursday, Aug 6th 7:00-9:00pm - Sigil & Sound

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Aruba: An Island Yoga Adventure

October 3-9, 2020

We are going to Aruba!

This small happy Dutch Caribbean Island is one of perpetual perfect summer. Pristine white sands meet the most beautiful blue waters, along coastlines dotted with secluded coves and spectacular limestone cliffs. Aruba is true island paradise and the perfect backdrop for a spectacular yoga retreat vacation.

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Kundalini Yoga Fridays

with Siri Amrita


These sessions will be taught two Fridays most months in 2020. Classic Kundalini Yoga (as Taught by Yogi Bhajan) with enough time built in for a deep, regenerative savasana. We will dive deeply into core teachings using kriya, mantra and pranayama. Each practice will intentionally guide us to rich inner experience. The overall aim is to promote vitality, allow healing and affirm joy.

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Self-Love Sundays

with Siri Amrita

These sweet regenerative Sunday sessions will be taught once most months in 2020. Light warming exercises and breathwork will prepare you for a powerful Kundalini Yoga group meditation. This will be followed by a beautiful long savasana. The focus will be on meditation and yoga nidra, which can be incredibly healing on many layers of Being: rest your mind, rest your body. We will engage the parasympathetic nervous to encourage glandular balance, gentle toning and peace to all the body’s systems. Make these monthly Sunday sessions part of your self-care/ self-love routine through this new year.

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