8-Weeks with Liz Chenevey
September 7 - October 26
This series will explore the many mind/body/spirit benefits of yoga during pregnancy. Through flowing sequences, specific postures, breath work, and caring attention to certain areas of the body, prenatal yoga can help you find physical comfort during pregnancy and better prepare the body for a functional birth experience.
with Siri Amrita
8-Weeks, Sundays, 3-4:30pm, September 29-November 17
This 8 week Sunday series can help you rebuild your stamina, vitality and inner/outer wellbeing. The techniques taught will provide a pathway to deep relaxation, stress-reduction and improvement of sleep quality which is where all authentic healing begins.
Get Cozy & Stay Healthy October 19 & October 28
Sweater weather is here! As the temperature drops and breezes blow, do you ever feel scattered or over-stimulated? This can really put a strain on our immune system as it struggles to keep us healthy.
Holiday Survival Guide
Anyone else out there feel overwhelmed over the holidays with so much abundance? We may love the celebrations, fun events and lively gatherings, but sometimes, it can be overwhelming.
Eat Earlier (and Feel like a superhero!)
December 10 & December 14
Do you ever wake up feeling achy, sluggish, or fuzzy headed? Well, if you it could be what you ate last night! The time of day we eat and has a direct correlation on how well we digest food, This can play a huge role in how we feel when you wake up! Ready to leap tall buildings?