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21-Day Meditation Immersion

with Suzanne McCahill Perrine
December 1 - 21, 2020

Let's transition together out of 2020 with some ease and stillness.

In this special immersion, participants will be supported in creating a daily meditation practice to help release tension and tap into a well of expansion. Together, we will uncover the benefits of a daily practice using various meditation techniques.

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Year-End Sound Cleanse

with Connie Magee
Friday, December 18
6:30-8:30 pm

This year has been heavy, and the holiday hubbub can be draining...plug into Source energy with the cleanest Medicine there is sound. We explore the balance of intensity with stillness; penetrating vibrational healing with silence and space; yin and yang; movement and repose. Gongs create a womb-like vortex, where you can surrender the weight of the season; Tibetan singing bowls tuned to the chakras realign your internal energy, and heavenly chimes, bells, and other tinkling things spirit you into a bliss state.

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Embodied Vitality: Your Year for Transformation

with Suzanne McCahill Perrine
Next Course begins in September 2020!

It’s your time to choose. Who do you want to be and how do you want to feel one year from now? What about 5, or 10 years, or more? This course will support you in designing the life you want through the wisdom of Yoga, Ayurveda, and Habit Evolution. And, just so you know....all you need to thrive you already have. It's just a decision to want to make a change and dive deep. Simple, but not always easy. Don't worry! I will guide you through every step along your path along, as will other members of your dynamic group. How does that sound?

Let’s have a chat.

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