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Embodied Vitality: Your Year for Transformation

with Suzanne McCahill Perrine
The next course begins in January 2022!


It’s your time to choose. Who do you want to be and how do you want to feel one year from now? What about 5, or 10 years, or more? This course will support you in designing the life you want through the wisdom of Yoga, Ayurveda, and Habit Evolution. And, just so you know....all you need to thrive you already have. It's just a decision to want to make a change and dive deep. Simple, but not always easy. Don't worry! I will guide you through every step along your path along, as will other members of your dynamic group. How does that sound?

Let’s have a chat.

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Crystalline Sound Healing Series: A Four-Part Journey

Crystalline Sound Healing Series

Join teacher, healer, and shamanic practitioner Connie Magee for a shamanic sound journey as we honor the seasons and cycles of the Zodiac. Utilizing crystals, herbs/oils, rituals, and sacred sounds to activate our microcosmic connection to the universal patterns and alignments.

Saturday, January 15, 6:00-8:00pm - Capricorn Season; Cancer Full Moon
Wednesday, Feb 16, 6:00-8:00pm - Aquarius Season; Leo Full Moon Venus + Mars Conjunct
Saturday, March 19, 6:30-8:30pm - Pisces Season, Virgo Full Moon
Saturday, April 16, 6:00-8:00pm - Aries Season, Libra Full Moon

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Fly! A Fun and Empowering Arm Balance Series with Alisa Loughlin

Four Saturdays from 10:30 - 11:30 am
January 15 - Crow Family
January 22 - Pick Up and Lift Off
January 29 - Hips and Hamstrings Balances
February 12 - inversions

Ready to fly? Join Alisa Loughlin for a fun and empowering series of workshops focused on a variety of arm balances. If you're looking to gain more strength, core stability, and an understanding of how to build these challenging postures from the ground up, these workshops are for you.

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Yoga Deconstructed®: Creativity Meets Science Weekend Immersion

Trina Altman - Yoga Deconstructed®: Creativity Meets Science Weekend Immersion

With Trina Altman
February 26-27, 2022

This weekend immersion series is perfect for yoga teachers who want to bridge the best parts of yoga with current movement science and research. This weekend immersion includes four workshops taught over the course of two days. Participants may sign up for one or all of the workshops (and choose either online or in-person.)

Saturday, February 26, 11:00 - 2:00PM ET
Movement Science Meets Asana - A New Paradigm

Saturday, February 26, 3:00 - 6:00PM ET
A New Beginning : An Updated Approach to Prepare Your Students for Asana

Sunday, February 27, 11:00 - 2:00PM ET
Preparatory Exercise: Introducing Creativity & Critical Thinking Into Your Classes

Sunday, February 27, 3:00 - 6:00PM ET
Putting It All Together: A Revolutionary & Non Dogmatic Approach to Asana

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Yoga + Italy = Immersion of a Lifetime

May 28 - June 4, 2022

Italy Retreat Take 2! Rescheduled for 2022 AND Just 10 Spots Left!

Are you ready for a journey of the heart and an experience that will fascinate, charm, and revitalize you? Do you love nature, culture, and making connections with amazing people?!

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