with Dan & Laura Martier Monday, August 26, 7:00-8:30pm
Heal yourself, heal the world. It starts with you. Something magical happens when we combine sound frequency with intent. The mantra Ra Ma Da Sa Sa Say So Hung is said to be able to cut across time and space and send healing energy to someone thousands of miles away.
The obligations and distractions of modern life often leave us unable to find peace. In this 4-week session, teachers Jared Featherstone and Allen Stewart, who bring over 40 years of combined experience, will guide students through meditations and teachings that reduce anxiety and promote well-being by transcending limited views of self.
8-Weeks with Liz Chenevey
September 7 - October 26
This series will explore the many mind/body/spirit benefits of yoga during pregnancy. Through flowing sequences, specific postures, breath work, and caring attention to certain areas of the body, prenatal yoga can help you find physical comfort during pregnancy and better prepare the body for a functional birth experience.
with Siri Amrita
8-Weeks, Sundays, 3-4:30pm, September 29-November 17
This 8 week Sunday series can help you rebuild your stamina, vitality and inner/outer wellbeing. The techniques taught will provide a pathway to deep relaxation, stress-reduction and improvement of sleep quality which is where all authentic healing begins.