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Category: Workshops & Events

Four Sound Journeys

with Connie Magee
Friday, January 11 6:30-8:30
Thursday, Feb 14 7:15-9:00
Thursday, March 14 7:15-9:00
Sunday, April 7 New Moon Soundscape

Join Connie Magee for one or all four Sound Journeys to carry you through the winter and to help welcome spring!

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Prenatal Yoga

Prenatal Yoga

6-Weeks with Lisa Boland Elliott
March 14-April 18
Thursdays 5:30-6:45

This unique class is designed to help the mama-to-be feel better as her body transforms. Through specific physical postures and attention to certain areas of the body, this class can help with general flexibility and strength as well as help alleviate back pain and sciatic-like symptoms.

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A Breath of Spring Yoga Retreat

with Debbie Glick Phillips & Suzanne McCahill Perrine of The Center Yoga

Friday, March 22 – Sunday, March 24 2019
Spring is coming, and that means longer days, warmer sun, and rising sap. Take a brief step away from your daily routine, and let’s reawaken together from our winter hibernation and move in harmony with the season of expansion. Nature, nourishing food, rest and reflection, plus a mixture of active and passive yoga practices will help you find balance and melt away the winter chill. You’ll have plenty of free time to hike, wander the woods or be still while watching the river flow. Emerge from the weekend feeling awakened and refreshed.

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Steady & Strong: A Weekend

with Desiree Rumbaugh
Friday-Sunday April 12-14

We all know that long-term relationships require commitment, self-reflection, inner strength and self-love. This weekend workshop will give students and teachers of all levels a chance to slow down and focus on sharpening their skills of self-observation.

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