with Suzanne McCahill Perrine
Course begins January 8, 2020!
We will meet online every Wednesday from 1-2:00. Discussions will be recorded in case participants have to miss a meeting.
Embodied Vitality: A 12-Week Course
Category: Workshops & Events
Yoga Foundations
6-Weeks with Keri Sue Brunk
Thursdays, January 16 - February 20
5:45-7:00pm
Are you curious about yoga and wondered what all the talk was about? Do you feel unsure but that voice inside your head is urging you to go for it?
Restorative Yoga Training
with Marla Cantor
Saturday Feb. 22, 9-5:00pm
Sunday Feb. 23, 9-4:00pm
In restorative yoga, the body is completely supported with props for deep rest and relaxation. Learn to teach this practice of active relaxation
Restorative Yoga teacher trainings and workshops are suitable for teachers, enthusiastic practitioners, and health care professionals. Teacher trainings require 12-14 hours. CEUs will be awarded for registered Yoga Alliance teachers.
Ayurveda 101
with Suzanne McCahill Perrine
Sunday, February 9 3-4:-00
Friday, March 6 5:30-6:30
Saturday, April 11 11:30-12:30
Ayurveda is known as the sister science to yoga. Defined as "life knowledge", this ancient holistic healing practice has grown alongside of yoga for thousands of years and continues to heal people using wisdom gathered from nature.
Prenatal Yoga
8-Weeks with Liz Chenevey
Saturdays 9:30-11:00am
Feb. 15 - April 11 (NOTE: NO Class March 14)
This series will explore the many mind/body/spirit benefits of yoga during pregnancy. Through flowing sequences, specific postures, breath work, and caring attention to certain areas of the body, prenatal yoga can help you find physical comfort during pregnancy and better prepare the body for a functional birth experience.
Embrace the Chill & The Breakdown
with Stuart Bishop
Saturday, February 29
11:00am - 12:30pm & 1:30pm - 3:30pm
Last year was such a success that guest teacher, Stuart Bishop (@stuiestyle), returns to The Center to lead us through his Embrace The Chill class again this year.
Sound Healing Workshops
Saturday, March 14 6-8pm -
Spring Renewal: Sound, Ayurvedic & TCM self care
Friday, April 10 6-8pm -
Sacred Sound Healing
Exploring Wave Motion: A Continuum Fascial Release Workshop
with Lauren Wadsworth
Saturday, March 28
10:30-12:30pm and 2-4:00pm
Our fascial system is a beautiful webbing which functions both as an organ of support and communication. Every movement we make, from breathing to large full body movement affects our fascial system.
Self Love & Following Your Heart
with Niki Bruce & Stuart Bishop
Saturday, April 4
1-4pm
Together we’ll cultivate a deeper sense of love for ourselves and learn to trust our intuition. Following our hearts can be scary, but that fear is there to remind us that we are alive.
Yoga + Italy = Immersion of a Lifetime
May 16-24, 2020
Are you ready for journey of the heart and an experience that will fascinate, charm and revitalize you? Do you love nature, culture, and making connections with amazing people?!
Aruba: An Island Yoga Adventure
October 3-9, 2020
We are going to Aruba!
This small happy Dutch Caribbean Island is one of perpetual perfect summer. Pristine white sands meet the most beautiful blue waters, along coastlines dotted with secluded coves and spectacular limestone cliffs. Aruba is true island paradise and the perfect backdrop for a spectacular yoga retreat vacation.
Kundalini Yoga Fridays
“KY-FRIDAYS”
with Siri Amrita
6-7:45pm
RECHARGE, RESTORE, RENEW
These sessions will be taught two Fridays most months in 2020. Classic Kundalini Yoga (as Taught by Yogi Bhajan) with enough time built in for a deep, regenerative savasana. We will dive deeply into core teachings using kriya, mantra and pranayama. Each practice will intentionally guide us to rich inner experience. The overall aim is to promote vitality, allow healing and affirm joy.
Self-Love Sundays
with Siri Amrita
3-4:45pm
These sweet regenerative Sunday sessions will be taught once most months in 2020. Light warming exercises and breathwork will prepare you for a powerful Kundalini Yoga group meditation. This will be followed by a beautiful long savasana. The focus will be on meditation and yoga nidra, which can be incredibly healing on many layers of Being: rest your mind, rest your body. We will engage the parasympathetic nervous to encourage glandular balance, gentle toning and peace to all the body’s systems. Make these monthly Sunday sessions part of your self-care/ self-love routine through this new year.