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20 in 30

20 in 30

Holidaze are coming!
Join in on our New November Commit to Practice Challenge, Starting November 1!

Welcome the holidays with healthy habits and enjoy your strong and healthy body, chill mind, and open heart. Is that even possible, you ask? More Information

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Foundations of Yoga

with Jason Nichols
Six Weeks on Thursdays, Starting on October 11
5:45-7:00pm

Are You Ready to Feel Good in Your Body Again?

Are you curious about yoga and wondered what all the talk was about? Do you feel unsure but that voice inside your head is urging you to go for it?

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Burn the Bird

with Sarah Lopacinski
Friday, November 23 10-12:00

How about a huge helping of gratitude?! Join Sarah for our 12th Annual Burn the Bird Class, an uplifting and powerful practice that is sure to heat things up and cleanse your body and spirit!

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Awakening Through Insight Meditation

with Jared Featherstone
Wednesdays, November 28-December 19 from 7:45-8:45pm

In this 4-week session, teacher Jared Featherstone will guide participants through the classic sequence of vipassana or insight meditation training: breath awareness (anapanasati), body awareness, and choiceless awareness.

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Malalalala

with Sue Nelson & Rachel Gaghan
Sunday, December 9, from 10:30-12:30pm

You’ve seen them in yoga studios. You’ve seen them worn as spiritual jewelry. And you have even seen them held by the Buddha. What are these mysterious bead chains? Where do they come from? Who uses them? And how can they help with meditation?

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Anatomical Geometry, Asana Techniques Lab & Exploring the Axial Skeleton

Mary Richards

Two days, Three workshops with Mary Richards
Saturday, December 8th & Sunday, December 9th

Mary began practicing yoga in 1992, and teaching in 2002. For over 10 years, Mary studied primarily in the Iyengar tradition with additional study in other lineages. In 2002, she attended her first workshop with Judith Hanson Lasater, Ph.D., PT. Mary felt an immediate resonance with Judith's work; she has studied regularly with her ever since. Mary assists Judith at various workshops around the United States and serves as her senior therapeutics and anatomy teaching assistant.

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Winter Solstice Yoga

with Veronica Whalen Jones, RYT-200
Friday, December 21 5:30-7:30pm

GOOD VIBES. CANDLELIGHT. COOL TUNES.

Let there be light! During the darkest time of year, let's come together and celebrate the change of season through a warm hatha yoga practice followed by a cooling and grounding restorative yoga sequence.

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