4-Workshops with Connie Magee
January 13, January 27, February 17, March 17
Sundays from 11-12:30pm
This series is designed to expose you to several different meditation styles…and ultimately BOOST YOUR MOOD! Each class is designed to be a stand-alone introduction and practice of each style; but taken as a series, they weave together a well-rounded foundation for your home mindfulness practice.
with Jared Featherstone
Wednesdays January 30-March 6
Reinvent yourself for the New Year with a 6-week course of mindfulness practices to facilitate inner and outer change: breath and meditation, body meditation, walking meditation and self-inquiry. Beginners and experienced students are welcome.
with Kath Meadows and Whitney Ingram
February 9 & 10
10:00am to 3:00pm
In this workshop we invite yoga teachers, therapists, and the curious to explore and learn how trauma lives in the body and how yoga can assist in healing. We will discuss the prevalence of trauma, practice trauma informed yoga, and gain an accessible understanding of the science of trauma and learn how yoga is helping.
We all know that long-term relationships require commitment, self-reflection, inner strength and self-love. This weekend workshop will give students and teachers of all levels a chance to slow down and focus on sharpening their skills of self-observation.