In this 4-week session, teacher Jared Featherstone will guide participants through the classic sequence of vipassana or insight meditation training: breath awareness (anapanasati), body awareness, and choiceless awareness.
Let there be light! During the darkest time of year, let's come together and celebrate the change of season through a warm hatha yoga practice followed by a cooling and grounding restorative yoga sequence.
Join Siri Amrita for a special end-of-year class with the December full moon and the sacred gong. December 22, 2018 6-8 PM
Gather as we reflect on the lessons and gifts of 2018, in our last KY class together for this year. We will intentionally release that which needs to go, in order to open the “energetic super-highway” for all the blessings coming our way in the new year ahead.
Let’s celebrate the flow of nature and our own potential for growth and change as we say goodbye to another year and welcome in all that 2019 has to offer! Be prepared for a fun transformation as we honor the kaleidoscope of adventures from the past year with an energetic and full spectrum class.
4-Workshops with Connie Magee
January 13, January 27, February 17, March 17
Sundays from 11-12:30pm
This series is designed to expose you to several different meditation styles…and ultimately BOOST YOUR MOOD! Each class is designed to be a stand-alone introduction and practice of each style; but taken as a series, they weave together a well-rounded foundation for your home mindfulness practice.