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Yoga Styles: Exploring Different Methods & Techniques

July 20th from 1-3pm
Overwhelmed with all the different styles of Yoga?

Join Ren and Jason in this 2-hour, all-levels, workshop for a mix of Yin, Slow flow, Pranayama, Vinyasa, Meditation and Restorative Yoga to form a complete practice in a relaxed and open atmosphere.

Discover or refresh your practice and move your mind and body beyond what you think you may know and into new possibilities.

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Healing The World With Vibration

with Dan & Laura Martier
Monday, August 26, 7:00-8:30pm

Heal yourself, heal the world. It starts with you. Something magical happens when we combine sound frequency with intent. The mantra Ra Ma Da Sa Sa Say So Hung is said to be able to cut across time and space and send healing energy to someone thousands of miles away.

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Freeing Yourself Through Mindfulness

with Jared Featherstone and Allen Stewart
Wednesdays, August 28-September 18
7:30-9pm

The obligations and distractions of modern life often leave us unable to find peace. In this 4-week session, teachers Jared Featherstone and Allen Stewart, who bring over 40 years of combined experience, will guide students through meditations and teachings that reduce anxiety and promote well-being by transcending limited views of self.

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Workshops with Connie Magee

Saturday, September 14, 6-8pm
Heal Thyself, Self-Massage, Guided Sound Meditation and Personal Ritual

Saturday, September 21 6-8:00pm
Yoga-puncture & Reiki with Connie & Gerry

Thursday, November 7 7:15-9:00pm
Sensory Cleanse Meditation

Thursday, December 5 7:15-9:00pm
Cacao Ceremony & Shamanic Sound Healing

Sunday, Dec 29 2:00-4:00pm
Year End Sound Cleanse

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Kundalini Yoga for Vitality, Stress Relief and Recovery

with Siri Amrita
8-Weeks, Sundays, 3-4:30pm, September 29-November 17

This 8 week Sunday series can help you rebuild your stamina, vitality and inner/outer wellbeing. The techniques taught will provide a pathway to deep relaxation, stress-reduction and improvement of sleep quality which is where all authentic healing begins.

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Gentle is the New Advanced

with J. Brown Yoga
Saturday November 2

Session 1: “Introduction and Context” - 9:00-12:00pm
Session 2: “The Ideas That Make it Work” - 2:00-5:00pm

Yoga teacher, writer, and podcaster J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices.

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