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Category: Workshops & Events

Foundations of Yoga: A Six-Week Series

with Jason Nichols
Six Weeks on Thursdays, Starting January 3
5:45-7:00pm

Are You Ready to Feel Good in Your Body Again?

It's a New Year. Are You Ready to Feel Good in Your Body Again?

Are you curious about yoga and wondered what all the talk was about? Do you feel unsure but that voice inside your head is urging you to go for it?

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Four Sound Journeys

with Connie Magee
Friday, January 11 6:30-8:30
Thursday, Feb 14 7:15-9:00
Thursday, March 14 7:15-9:00
Sunday, April 7 New Moon Soundscape

Join Connie Magee for one or all four Sound Journeys to carry you through the winter and to help welcome spring!

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Meditation Exploration

4-Workshops with Connie Magee
January 13, January 27, February 17, March 17
Sundays from 11-12:30pm

This series is designed to expose you to several different meditation styles…and ultimately BOOST YOUR MOOD! Each class is designed to be a stand-alone introduction and practice of each style; but taken as a series, they weave together a well-rounded foundation for your home mindfulness practice.

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Higher Resolution: Enabling Growth & Change Through Mindfulness

with Jared Featherstone
Wednesdays January 30-March 6
7:45-8:45pm

Reinvent yourself for the New Year with a 6-week course of mindfulness practices to facilitate inner and outer change: breath and meditation, body meditation, walking meditation and self-inquiry. Beginners and experienced students are welcome.

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The Psychology of Yoga: 5D or Bust!

with Shri Hamilton-Hubbard
Saturday, February 2
1-4:00pm

Open to all levels of practitioners, this workshop will include some lecture and some physical practice with handouts so you can practice what you learn at home.

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Trauma Informed Yoga Training

with Kath Meadows and Whitney Ingram
February 9 & 10
10:00am to 3:00pm

In this workshop we invite yoga teachers, therapists, and the curious to explore and learn how trauma lives in the body and how yoga can assist in healing. We will discuss the prevalence of trauma, practice trauma informed yoga, and gain an accessible understanding of the science of trauma and learn how yoga is helping.

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Embrace the Chill & The Breakdown

with Stuart Bishop
Saturday, February 23

11:00am - 12:30pm & 1:30pm - 3:30pm

Last year was such a success that guest teacher, Stuart Bishop (@stuiestyle), returns to The Center to lead us through his Embrace The Chill class again this year.

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Yoga Philosophy: A Weekend

with Moses Brown
Saturday and Sunday, March 16-17

Steep Yourself in a beautiful weekend of Yoga Philosophy. Join international and beloved Yoga teacher, Moses Brown, for two full days of insight, humor and love.

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Steady & Strong: A Weekend

with Desiree Rumbaugh
Friday-Sunday April 12-14

We all know that long-term relationships require commitment, self-reflection, inner strength and self-love. This weekend workshop will give students and teachers of all levels a chance to slow down and focus on sharpening their skills of self-observation.

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