These sessions will be taught two Fridays most months in 2020. Classic Kundalini Yoga (as Taught by Yogi Bhajan) with enough time built in for a deep, regenerative savasana. We will dive deeply into core teachings using kriya, mantra and pranayama. Each practice will intentionally guide us to rich inner experience. The overall aim is to promote vitality, allow healing and affirm joy.
These sweet regenerative Sunday sessions will be taught once most months in 2020. Light warming exercises and breathwork will prepare you for a powerful Kundalini Yoga group meditation. This will be followed by a beautiful long savasana. The focus will be on meditation and yoga nidra, which can be incredibly healing on many layers of Being: rest your mind, rest your body. We will engage the parasympathetic nervous to encourage glandular balance, gentle toning and peace to all the body’s systems. Make these monthly Sunday sessions part of your self-care/ self-love routine through this new year.